4:46 wake up Coffee MTNTOUGH Pre-Season Prep, week 8 day 3. STAY DANGEROUS

Bagged & Tagged Morning Operating System: 1. Wake up - Drink water with electrolytes. - Start your coffee. - Feed the dogs. - Eat a banana. - Take your creatine (5 g). - Get dressed for the ice bath. - Meet with God first - Read a few verses from Psalms (about 5 minutes). - Pray simply: “Lord, guide my steps today.” - This isn’t about checking a box. It’s about orienting your heart before the day begins. - Ice bath - Spend a 3 minutes in the cold. - Focus on breathing and surrender rather than enduring. - Open Trainerize. - No extra decisions—just begin the scheduled workout. (And to warm up) - Keep the session focused (around 45 minutes) - Transition - Go deeper with God - Read your main Scripture passage. - Journal what stands out. - Sit quietly for a few minutes, listening more than talking. - Wake → Prepare → Meet with God → Ice Bath → Train → Shower → Abide

Bagged & Tagged Morning Operating System: • Wake up 4:30-5:30 screen shot wake uptime - Drink water with electrolytes. - Start your coffee. - Feed the dogs. - Prepare your body - Eat a banana. - Take your creatine (5 g). - Get dressed for the ice bath. - Meet with God first - Read a few verses from Psalms (about 5 minutes). - Pray simply: “Lord, guide my steps today.” - This isn’t about checking a box. It’s about orienting your heart before the day begins. - Ice bath - Spend a few minutes in the cold. - Focus on breathing and surrender rather than enduring. - Open Trainerize. - No extra decisions—just begin the scheduled workout. (And to warm up) - Keep the session focused (around 45 minutes) - Transition - Go deeper with God - Read your main Scripture passage. - Journal what stands out. - Sit quietly for a few minutes, listening more than talking. Wake → Prepare → Meet with God → Ice Bath → Train → Shower → Abide

6am wake up Coffee and reading Outside run pushing boys in stroller with sun rising/shining through the trees. Beautiful morning. STAY DANGEROUS

5am wake up Coffee MTNTOUGH Pre-Season Prep, week 7 day 5. STAY DANGEROUS