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BODY_KNOWS_
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Mar 21 •
Welcome to the community. Small steps-Big changes. START with the FIRST STEP in the Classroom 👌
1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one. 🪷 CLICK CLASSROOM and explore 🪷 START HERE 5-day challenge (it's self-paced, so you can take your time too =)
1 like • Jul 12
Hello everybody!! My name Is Irene, from Spain. My body Is very tighten and needs to release deep heavy Energy/ stuck emotions and expand. My fascia Is very contracted, i love cold showers in winter, sometimes I struggle with deep breathing smoothly and easily. Guess which one Is false ;) Wins of the week are discovering this and sleeping better than previos weeks
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