Man.....its been crazy lately. Been super busy, my 23 year old birthday+party My 4 year old grandson birthday+party. Struts went out on car and took a tire with them. My sons car has a gas leak from a hole in the pump. Good news-GOD is GREAT and my mouthguard for people who wear false teeth on top is almost finish. So i can get back to sparring a little more safely. Havent stopped sparring....just taking some shots that rung my bell.

Bro....you blew me away with that quote. GOD doesn't call the qualified he qualifies who he calls. This changes my whole perspective of how I have gotten all of the blessings I have received. Even meeting you like I did and the humbleness and hospitality you showed us. Such kindness is unheard of these days. I also didn't know about your origin story you shared there. Great interview bro

My goodness im about ready to tear these ac joints out. 2 weeks both shoulders are killing me. Tried kt tape....helps a little. Bout to eat some ibuprofen.

4 eggs 1/2 sweet potatoes 2 slices with add homemade blueberry jam My drink was a raw grapefruit juice Cheers. If someone need any help with tips or advice about nutrition, I’m always to help out no matter what.

After an exhausted 18 hours of sleep due to sickness brought on by what I believe to be exhaustion. Back now just got done working now time to train. Its Friday so that means no gi bjj then kickboxing directly after... lets goooo!