Happy birthday @Mark Zammit 🕯️

Not always easy to admit we have bad habits. I mean, we all have, and we know that. Gotta be honest to ourself. To what point they impact our life is another story. Many books were written about habits. This one has been mentioned a few times in this group, and that's the one I try (still trying) to implement. "Introducing" Atomic Habits by Jams Clear. -- - Small, consistent habits compound over time, yielding exponential results (both positive and negative). Remember: Improving just 1% daily makes you 37 times better by year-end. - Long-term change comes from modifying identity, not just behaviors. "Who you want to be" vs just "what you want to achieve." - Make good habits obvious, attractive, and satisfying. Make bad habits invisible, unattractive, difficult, and unsatisfying. - Goals define results, systems define processes. Focus on building systems for sustainable growth and continuous improvement. - Your surroundings encourage positive habits and discourage negative ones. - Use habit scorecards to monitor behaviors (+1 for good, -1 for bad). I created a template for myself recently, you can download it. - Delayed gratification is powerful. Align habits with long-term rewards to make sticking to them easier. Now it looks easy on theory, so a few actionable insights: -> Develop dood habits by: - Attaching new habits to existing routines (habit stacking). Example: "After brushing teeth, I’ll read a non-fiction book for 30 minutes" - Starting small with the "two-minute rule" (start something for 2-minute even if you don't feel like doing it. Chances are you'll end up finishing your task) to make habits approachable. -> Break dad habits by: - Identifying cues and eliminating them (e.g., no junk food in the house). - Replacing negative cravings with positive alternatives. -> Building systems, not just goals. Example: Instead of aiming to "write a book," commit to writing for 20 minutes daily.

We're also welcoming @Paul Schuller to the group :) Super happy to have you here, please introduce yourself in a post so we can get to know more about you (and you'll unlock my Ideal Member Worksheet at the same time😊) I'd love to know what goals you have and see how I can help you get there! -> Where do you see yourself in 1 year ? 👀 PS:📞 Make sure to book in your Strategy call with me if you haven't already!

It's hard to grow alone. Nothing is impossible. But... Alone we can read, watch, and take notes, but real progress happens when we connect. When we ask questions, share ideas, and make the effort of seeing things from someone else’s point of view. Communities are great for that. They aren’t just places to hang out. They’re a place where we can figure things out together. One post, one comment at a time. Each engagement can lead to something great. One single feedback can fix something we didn’t even notice. When we share what we’ve learned, we have to get clear on what we really know. So we catch gaps we didn’t see before. Explaining something to someone else feels like learning it twice. Plus, showing up and sharing builds trust. Trust makes it easier to speak up when we’re stuck, to ask for help. To ask that "stupid question". The wins get better, too. When someone else succeeds because of something we shared, that win feels like ours, too. We’re growing together. I don't think we’re built to do this alone. The farther we want to go, the more we need each other. "𝘈𝘭𝘰𝘯𝘦 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘴𝘰 𝘭𝘪𝘵𝘵𝘭𝘦; 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘴𝘰 𝘮𝘶𝘤𝘩." - Helen Keller (Bonus quote: 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘢𝘴𝘬. 𝘐𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸, 𝘵𝘦𝘢𝘤𝘩" - me ^_^) How can we show up for someone next week? :)

Today we're welcoming @Jose Zuñiga & @Rustin Schroeder to the group :) Super happy to have you here, please introduce yourself in a post so we can get to know more about you (and you'll unlock my Ideal Member Worksheet at the same time😊) I'd love to know what goals you have and see how I can help you get there! -> Where do you see yourself in 1 year ? 👀 PS:📞 Make sure to book in your Strategy call with me if you haven't already!