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MindBody Balance Community

53 members • $47/m

10 contributions to Community Garden
Intro
Hi! I’m Ashley and I’m so happy to be here. I’m a single mom to an almost 6 year old. I also have 2 dogs and 2 cats who are also like my children. Ilove being in nature, hiking camping fishing, hunting and shooting I’m here to get my health and my mind back in check after years and years of destroying it and it being destroyed by American made crappy food as well as my own poor choices. My greatest strength has been to just keep trucking along in life no matter what it throws at me My biggest struggle is staying consistent with healthy choices and sticking to a plan. A recent win would be quitting my job of 6 years for my own mental health and leaving one of the most toxic work environment I’ve ever witnessed❤️✊🏼 I joined the Skool community to get a wee bit more help on this journey I’m embarking on. Trying to do this healing journey alone has not given me the best results.
Hey Ashley, you found a great place to get support and meet like-minded people! Its a whole new year and a great time to design the life you want to live! Congratulations on getting out of a toxic work environment, that sounds like a big step towards what you want to be walking towards. Sometimes we have to let go of a lot to bring our selves into alignment with what fundamentally resonates with our mind/body/spirit. We have some great classrooms here to dive into, so have fun with that and please ask questions and share what ever you are comfortable with in this public setting. My classroom will be unlocked at level 2 so I'm looking forward to you getting to absorb all that as well. We have a lot of people here that haven't introduced themselves yet, but I'm sure we have a lot of wonderful people here with us to connect with!
@Ashley Garrison Let me know what you think!
How To Do A Juice Fast | Taking You Through My Full Program (part 1)
Hey everyone! I've uploaded a new video series on YouTube showing you how to do a juice fast from A to Z, running you through my entire program. Part 1 is about how to prepare for a juice fast and I'm taking you through all the modules and steps. Part 2 is coming soon too. When you have any questions, drop them in the comments here or on YouTube!
Thanks for doing this Nathan! I know a lot of people need help with this!
Herbalism open chat
For those interested in the bi-weekly open chats on Herbalism but are unable to participate will it be posted somewhere in Skool so we can listen to it at another time? Thanks☺️
We will be creating a class-room for the recorded content in some form but we haven't decided exactly when and how. We do want to create a resource for people to learn about herbs (how to work with them, sustainably wild-harvest them, make blends, etc.,) so it will be a thing we are building but, not sure when you will be able to watch the recording of this one yet.
A Guide to Post a Testimonial for Herbal Tinctures
@Brittani Franczek and I want to hear from you about your experience with our herbal tinctures / teas and how they have helped you and your loved ones. We've received tons of incredible (almost unbelievable) feedback on how the tinctures have been helping people with all kinds of issues, but mostly in DMs, so we want to give a place for your testimonial to live so other people can see it! As an incentive to share your story, we will DM you with a $5 off coupon to use on your next order (here in or community). We absolutely would love and encourage you to make a video for your testimonial but its not necessary. Any pictures you would like to share in a public setting would be appreciated as well. Please only share what you are comfortable with. You can copy and paste these guidelines as a prompt if you'd like. Here are some guidelines to use for your testimonial: - What issue or challenge were you facing before using our tinctures or herbal teas? - How did it affect your daily life, well-being, or goals? - Which tincture(s) or tea(s) did you try? - How did you incorporate them into your routine? - How long did it take to notice changes or improvements? - What specific results or benefits have you experienced? (e.g., better sleep, reduced stress, improved digestion, more energy, etc.) - How has your life changed since using our products? - Would you recommend our products to someone facing a similar challenge? - What advice would you give to someone considering trying them? - If comfortable, include a photo or video to accompany your testimonial We are extremely grateful for your support and feedback! Thank you ✨
A Guide to Post a Testimonial for Herbal Tinctures
@Kelli Hillebrand That is amazing to hear Kelli, we are so happy they are working well for you! Thank you so much!
Planting Seeds for 2025
Hey everyone! December has been super busy for everyone I’m sure, I hope everyone had a great Christmas / holiday and that you got to enjoy the company of family and friends. Now that we are at the precipice of 2025 I want to offer the opportunity to get clear about what your intentions are for the new year and just mention something I like to do. I like to get a notebook and just start writing to God. I usually start with gratitude, listing all the things I am grateful for in my life (friends, family, health, experiences, whatever) and then I prompt myself with what my intentions are for the new year. I never know what they are exactly until I start writing so I want to invite you to not worry about this before you start and just get into it with a pen and paper. When I wrote my intentions for 2024 I definitely did not foresee any of the amazing things we are starting here or the experiences and connections we made… so again, just allow your self to wonder while your writing and allow the unknown to be revealed to you with gratitude in your heart 💚 See you on the other side 👋✨
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Planting Seeds for 2025
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Peter -Spiritual Field Notes
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9points to level up
Your reflective guide for ✨ Mindbody Awakening, Subconscious Reprogramming, Nervous System Regulation

Active 1d ago
Joined Nov 20, 2024
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