Dinner idea: Salmon + Arugula Salad 🙌 (per serving: 266 calories | 18g fat | 5g carbs | 20g protein). Serves 4: 1 large Salmon Filet 2 tbsp coconut oil 2 garlic cloves, minced 2 cups arugula 2-3 artichoke hearts, chopped 3/4 cup cherry tomato, halved a few sprigs of thyme sea salt and black pepper to taste Directions: 1. Heat the grill and keep at medium-low heat. Season both sides of the salmon with salt and pepper. 2. Place on a sheet of foil (enough to wrap around the whole piece of fish). Drizzle with coconut oil and sprinkle top of the fish with minced garlic and a few sprigs of thyme. Seal the salmon in foil and place on the grill. 3. Cook 15-20 minutes or until pink and flaky. In a large salad bowl combine arugula, cherry tomatoes and artichoke hearts. (prepare salad dressing). 4. Once the salmon has cooked, remove from grill and allow to cool for a few minutes. Using a fork, pull apart the salmon and serve wile salmon is still a little warm. The Ingredients below and the Nutritional Information are based on one serving size.