Here are 5 things I wish someone told me before I had my baby… 1. You will need more support than stuff.Those onesies won’t feed you or hold space for your tears. 2. The real recovery is invisible.Everyone will ask how the baby is. Ask yourself how you are. 3. Rest is healing, not lazy.You’re not falling behind, your body is catching up. 4. Breastfeeding might be natural, but it isn’t always easy.And needing help doesn’t mean you’re failing. 5. You won’t “bounce back” you’ll grow forward.This new version of you is softer and stronger. Which one of these do you resinate most with?

Hey mamas, I filmed a gentle 12-minute stretch routine for anyone dealing with tight hips, low back tension, or sciatica flare-ups. It focuses on hamstrings, glutes, and spinal mobility, and it’s totally beginner-friendly. If you’ve been feeling stiff or achy (or sitting a lot lately), this will help you loosen up without overdoing it. It’s one of my favorite sequences to keep things feeling open and supported. Sharing the video below so you can try it today or save it for later. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=5d31cadfb0404171a0b18c8af133a9c5 @Ashley Renee Ferguson Here is the stretch routine for you and the stability workout will be live later this week.

What is recommended for reducing nerve pain from the epidural site after 2 years? 👀 My abs are rock solid, I did physical therapy shortly after my daughter was born.. But I have a hard time with my back. If I sit on the floor, if I lay a certain way, if I move too much, if I bend a certain way or stretch a certain way, my back spazzes... I had seen a chiropractor when my daughter was 4-6 months old, and it spazzed real bad to where I couldn't hardly stand or breathe.. so I'm scared to go back. And I'm not sure what exercises would help? Especially if I still have sciatic pain 😅 I need my body back lol

I hope you all have a safe and wonderful Thanksgiving surrounded by love (and maybe a few quiet minutes for yourself too). 🙃 Today is a day to reflect, give thanks, and be present even in the chaos. It's my son’s first Thanksgiving, and you can bet the dogs will be on cleanup duty 🐶 If you’re hosting, traveling, or just keeping it simple, remember: ✨ A nourished mama is a calmer mama. Even something small like starting the day with a protein-packed breakfast or stepping outside for 5 quiet minutes can help your body regulate through the hustle. Sending love and gratitude to each of you. If you want to share something you’re grateful for today (big or small), I’d love to hear it 💛 Drop it below ⬇️

If you've been feeling wired but tired, waking up groggy, or dealing with those mid-afternoon crashes your cortisol might be running the show. Here are 3 gentle ways to support your nervous system and bring those stress levels down (no supplements or fancy routines required): 1. ☀️Sunlight within 30–60 minutes of waking A few minutes of natural light early in the day helps reset your circadian rhythm, reduces cortisol spikes, and can improve your energy + mood throughout the day. 💡 Mama tip: Step outside while holding baby, sipping your tea, or even just cracking open a window while you nurse. 2. Protein-rich breakfast: Starting the day with protein (instead of just carbs) helps stabilize your blood sugar and avoid that cortisol rollercoaster. Some ideas are: eggs, Greek yogurt, chia pudding, or even a scoop of collagen in your oatmeal. Inside the Nutrition & Recipes section, you’ll find breakfast ideas made for this season of life. 3. Magnesium before bed is nature’s chill pill. I take this every night. It helps regulate cortisol, supports sleep, and eases muscle tension (yep, even the pelvic floor kind).You can get it from leafy greens, pumpkin seeds, or a simple magnesium supplement (check with your provider if you’re unsure). ✨ None of these require perfection. Just gentle shifts that send your body the message: “I’m safe.” Let me know in the comments: Which of these do you already do? Which one are you going to try this week?