We had a heat wave last week (max 39°C) and I did two easy runs (evening and morning run). I don't think I would've been able to do a speed session in that kind of heat. In Belgium, they even didn't recommend doing sports between 10 am and 8 pm. I can't give any professional advice at all but I personally believe that heat acclimation depends on each individual. I feel like there are definitely people who just just can't adjust to any heat. I do love summer runs, but anything below 30°C please haha. And summer evening runs are so cosyyyyyy! Just remember that it's okay to adjust your pace to how you're feeling. Better safe than sorry. I'm pretty sure the progress will be there!

I think there's really only one thing I regret buying and it's this running belt. I really wanted to buy one last winter because I thought it'd be easier to wear on long runs instead of my hydration vest. Got influenced online but it's just not for me. From the moment I start sweating, it starts to fold in the most inconvenient way that I struggle to get my stuff out during my runs. I do still wear it because wellll I bought it so better to still use it 😅 but it's a struggle

I think I'd like a free sauna pass please :p it was that or the shoes, but I'd like to relax some more too bwaha

easy, interval and long run here! did my easy 5k yesterday :)

Yesterday's morning run ☀️