Understanding your HRV baseline is one of the most important steps when tracking Heart Rate Variability ❤️📈 In this lesson we explore why HRV is highly individual 👤, why comparing your number to someone else’s can be misleading ⚠️, and why trends over time matter far more than a single reading 📊 Once you understand your baseline, HRV becomes a much more useful tool for understanding how your nervous system is responding to stress, training, sleep and recovery 🧠💤🏋️‍♂️ Curious to hear from the community: Have you started tracking your HRV yet, and if so have you noticed certain things that seem to influence your numbers? 👇 @Emma Kemp @Leanne Randall @Christina Jeannin @Justin Senekal @Eleesha Lavender @Crystal Jasperson @Nadine Mills @Dillon Johnston @Tesia Walpole @Cindy Durbridge @Maurice Stoll @Suzie Alexander @Michelle Neagle

Happy Monday FamBam How is everyone feeling today? 🟢 Energised 🟡 A bit flat 🔴 Low energy And what do you think influenced it? Sleep, Stress, Training, Your Nutrition or Something else? I am Curious what everyone has planned this week in terms of movement or training. Are you focusing on: • strength training • conditioning • mobility • recovery work • just getting more daily movement in Let me know what you plan for the week below 👇