@Kieren Moore has just completed his second 28 Day Reset, and the effort he put in across the challenge deserves recognition. He started the Reset at 𝐃𝐚𝐲 𝟏: 𝟗𝟔.𝟓 𝐤𝐠and finished strong at 𝐃𝐚𝐲 𝟐𝟖: 𝟖𝟗.𝟑𝟓 𝐤𝐠. That’s a 7+ kg drop through discipline, consistency, and daily commitment. This is exactly what the Reset is about — building discipline, strengthening the mind, and stacking small daily wins. Because of that dedication, Kieren has earned the 🏅 𝐈𝐫𝐨𝐧 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐀𝐰𝐚𝐫𝐝— recognizing his consistency, training effort, and commitment across the entire Reset. Completing one Reset is already an achievement…but coming back and finishing Round 2 with this level of discipline shows real commitment to long-term change. Well done, Kieren. Strong work. 💪

I take protein water which isn’t as heavy as a shake and provides that little get up in the afternoon. I will have 500mls and 1 scope of protein water and Pineapple is the bomb. I will use half before my 8-10km walk/run and have the remaining when completed. Give it a try

2 tablespoons of Greek yogurt 1 scoop of vanilla protein powder 30 grams of mixed oats 1 cup of strawberries I hand full of blueberries Small amount of Almond milk Love this everyday

A great way to end the week and down to 92kg. The new apparel looks the goods maybe need a different model 😂

Part of my daily session is an 8km walk which is now I’m starting to run parts of, knees are getting better each day. The best part is the 3-4 Skillon stairs that n the middle part great for cardio. Also the view is t to bad. 😎 This helps the mind also.