Just want thank Mick and his support staff over the last 4 weeks. I have taken the challenge head on and achieved a great outcome starting at 100.9kg and today at 93.95kg. In the process now have my family on board to a healthier lifestyle which was never really unhealthy but the slight changes with food has been the game changer. For me personally it’s all about a work/life balance and what choices you make has been the most satisfying and for a better me. My headspace was also a big part of the issue with running a business, involved in community sports which I felt left no time. That was an excuse looking back. Life is busy but the last 4 weeks has given me the drive to continue on this path and the end goal is 90kg which I know I will achieve. Below before and after photos. I’m not a photo guy to be honest. 😬 Being on another 28 day reset 😁

✅ Eat clean ✅ 10k steps ✅ 3L water ✅ Strength training Repeat daily. Consistency always wins.

Write it down. Put it somewhere you’ll see it every day — fridge, mirror, notes app, gym bag… whatever works. Because what you focus on grows. And what you track… changes. Drop your goal in the comments (One sentence. Keep it simple.)

Everyone, please help me give @Kieren Moore a big welcome to the community 🙌 He is officially getting started on the 𝟮𝟴 𝗗𝗮𝘆 𝗥𝗲𝘀𝗲𝘁, and we’re excited to support him over the next few weeks as he builds momentum with his 𝗺𝗲𝗮𝗹𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻, and 𝗺𝗶𝗻𝗱𝘀𝗲𝘁. 𝗞𝗶𝗲𝗿𝗲𝗻 — feel free to jump in, say hello, and share: 👉 𝘄𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 the Reset 👉 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗼𝘀𝘁 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 to work on 👉 or even just a quick 👋 to the group Remember, 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 here isn’t about 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 — it’s about 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, one day at a time. We’re really glad you’re here. Let’s get started 💪✨