When you’re super stressed out to the max. What’s your go to? For me I like to ground my self by focusing on 5 things I see, 4 things I hear, 3 things I feel, 2 things I smell, 1 thing I taste. This switches my over thinking loops fast during a stressful moment. What techniques you got? Drop below

Congratulations @Ires Aponte for reaching Level 3 in The Skoolyard. Her clients are Highly Sensitive People HSP and animals, empaths , and neurodivergent clients. She is a certified in Reiki for humans and animals, and is a trauma-informed healer 💗 Ires learned reiki faster by practicing on her dog, Max, when he was sick. Max got better thanks to her reiki skills! If you haven't met her already please come and say hello and say congratulations to her! @Jack Robinson @Brandon Decremer @Jan Schmaranzer

Not a “guru program.” Not a template pack. It’s for the person who knows they should have a Skool… but the second they open the editor their brain goes: “this is going to become a second job.” I’m building the opposite of that. If you’re in that spot right now, tell me what you’re trying to build. Just one sentence.

@Tony Robbins just joined Skoolyard! I thought it was cool he joined Skool, but it's even cooler he is here.