I’m in. Payment sent! Who else is doing this besides @Mark Lee

Buy-In: $50 Prize Structure: - 50% of the pot goes to the winner(s) - Winner(s) collectively decide where the remaining 50% is donated - If multiple men complete every requirement, the winner's portion is split equally among them Challenge Rules Day 1-2: 48-Hour Fast - Only water, black coffee, unsweetened tea, and electrolytes & minerals permitted - Fast begins July 1st and ends July 3rd - Anyone with medical conditions should modify accordingly Daily Commitments (July 1-31) 1. Track Every Calorie - Log all food and drinks with calories - Use any tracking app or handwritten journal - Submit weekly screenshots/photos every Friday 2. Move Your Body - Minimum 10,000 steps daily - Steps must be tracked through a watch, phone, or fitness tracker 3. Feed Your Mind - Read 10 pages minimum from a growth-oriented book - Recommendations can be found in the classroom's book club - No audio books 4. Embrace Discomfort - End every shower with at least 60 seconds of cold water - Cold plunge also satisfies this requirement - Must be intentional and completed daily 5. Eliminate Social Media - No social media apps on your phone for the duration of the challenge. - Apps must be deleted by July 1st. - Includes Instagram, Facebook, TikTok, X, Snapchat, Threads, and similar platforms. - YouTube may be used only for educational content, podcasts, or training materials. - Business-related social media use must be done from a computer. Weekly Accountability - Submit your steps and calorie log every Friday on Skool - Check in consistently with your accountability partner* Rules 1. Three Strike Rule Mistakes happen. We're all human. Each missed commitment earns one strike. Upon receiving a third strike, you are no longer eligible to win the prize pool but encouraged to continue the challenge. The goal isn't perfection. The goal is ownership, honesty, and consistency. 2. No Banking or Borrowing Each commitment must be completed on the day it is assigned.

Man, This is a meeting week! Unfortunately, or fortunately, I will be in the forest of Rothberry MI jamming out to some of my favorite DJ's. In my absence, @Mike Rouzer will be taking the wheel! Currently the weather looks nice for meeting in the Cottage Homes Park at 7am 722 N Highland Ave Indianapolis, IN 46202 There is plenty of street parking along N Highland Ave. This week's topic is Self Talk. Please do your best to be there and ready to check in at 7 sharp! We understand some brother's may need to leave early to make it to work. Just let the group know beforehand to plan accordingly. Lastly, I would like to add meeting on Thursday evenings in the month of July! Beginning the 2nd we well meet from 7-9pm every other Thursday evening opposite the morning circles. We'll kick this off at my place, in the back yard but I would like to open this for rotation at anyone's property or suggested location. Just raise your hand to volunteer! Reach out with any questions and please let myself or Mike know if you plan to attend this week!

I was overhearing a conversation with some people at a coffee shop today talking about ceremonial cacao. After some brief searching on Al Gore’s internet, I get the gist of it. However, would love to hear about experiences you’ve had with it, if you’re willing to share?

Brothers, I'm curious what day and time works best for the majority of the group to meet. I know mornings are tough for many of you. I put some options for voting, but please fill in the comments with other suggestions if you have any! Also, time suggestions are heard too! Eventually I would like to be on a once a week cadence flip flopping mornings and evening. Doesn't have to be the same day.