I love doing Sober October. It's a good reset before the Xmas pig-out season. We're going to do it in this community. It's simple: 1. No booze, weed, shrooms or porn for all of October. 2. Post a weekly Friday check-in about how you're doing. 3. Weigh yourself before and after There's also a MISOGI ritual included, but I'll explain that later. If you're IN, let me know in the comments. 👇

Based on what you watch on socials, who’s your favorite military influencer? If you say ME, you automatically get banned from this group! 🤣

This is going to be an inaugural event folks. First time in Canada 🇨🇦 The American 🇺🇸 veterans here are probably tracking what this is - comment if you’ve experienced a silkie hike. To my Canadian veterans - you gotta experience this. We’re about to reshape how you experience veteran events. This is a moving party 🎉! We’re going to end veteran suicide through friendship, humour and community. Come one come all. Register early. https://irreverentwarriors.donordrive.com/montreal26

🏆I wanted to share a win with all of you. I started swimming competitively again after 27 years away. 10 years ago I never would’ve thought I’d be back in the pool. My back hurt, I was overweight and my shoulders would’ve begged for mercy. Patience and consistency has paid off. I get to compete against men half my age and hold my own as the only 44 year old dad in the water. Plus, I get to share my passion for the sport with my kids who compete at the same time. This is why we work at becoming hard to kill.

VGFAF Crew, I'm super excited to announce our new Community Success Facilitator - @Amanda Moddejonge 👉 Amanda has been an OG member for years, is a CAF veteran and an A.T.H.E.N.A. Program graduate. She brings amazing energy to whatever she does and will help each of you navigate the community and help you reach the next level of your health and fitness journey. You can reach out to Amanda for all things community-related, such as: - Program start and end dates - Community navigation - Resource help - Workshop registration Warm welcome GIFs in the comments are encouraged 👇