Hi everyone! I just wanted to share that I am on day 10 of the 42 day mindset reset! Today was the first day that I noticed some positive forward movement! Although it was something as little as seeing the trash by the door, walking out, locking the door, then thinking “why don’t I just grab the trash and throw it away?!,” unlocking the door, going back in and grabbing the trash to just throw it away. It sounds small but I fear I am quite lazy when it comes to chores like that and would usually just think “I’ll do it later.” Anyways I just wanted to share and I hope everyone has a great rest of their week!!

Mental or psychological trauma arises from events that overwhelm a person’s ability to cope, creating lasting, disturbing memories and emotions. No one is completely immune to the consequences of trauma. We all have our history. We all tried the best we knew how, and still got bit at some time in our lives. But it doesn't take a genius to realize, we cannot physically LIVE in the past! So how is it that our history becomes our present experience? The thing about trauma is, it alters the brain's reaction to stress, causing people to feel unsafe even in safe situations. So right now, you may be in your bed, completely safe, but inside, you are shredding yourself to pieces, feeling all the past hurt, tearing your confidence to pieces because your nerves tell you otherwise. So much of my life I spent time in bed ruminating for days, doing absolutely nothing because my mindset was purely in the past, or future. Never in the now. That was the key. The now. The never ending moment right here. It never leaves, and is the only moment we have. Within this eternal moment, there exists the power. If I can somehow access this very moment, with a fresh idea, a new thought, a new perspective, and brand new experience, THAT is the power. When you can tap into the now, live in that moment, and chose the best option in the now, you find you cannot entertain the past or present. You get lost in the moment, and begin to free yourself from the prison of thought. I am not my past, I am not my future. I am the now, and I am to be celebrated for the beauty too rich for words to describe. Integrate love now. Only look to the future with love, your past with compassion, and your present as a devine gift of plenty. Use your power, stay connected, engage in the moment fully. Show me how it's done!!!

My story of transformation started about two years ago…., I owned and operated a furniture store for 23 years and in September of 2024 I realized I was not going to be able to save it and turn it back to being profitable. I struggled mentally and physically because of the thoughts of… I should have saved more… I can’t sell my business for anything…. I am a loser for being in my 50s with no savings…. What am I going to do…. Who would ever hire me….. How will I pay my bills…. I am a loser for having to go bankrupt… And so many other thoughts that would have kept me small. I said screw that and blazed a path of experimentation and supporting the one true opportunity I have. Myself I decided it was time to love myself, raise my energy and get out of the victimhood, complaining and not moving forward with my best life. Now, I help others who are struggling with a negative mindset and help them improve their energy and awareness. Let’s all share a story of overcoming adversity for others in the community. If you can relate and want to talk about how to change your trajectory then link here for a strategy call today. The mindset reset is locked and loaded for your transformation. https://calendly.com/caryschram/30min