The second episode of "Espresso Chat" is here. In this one I have Danni (Oldfield) Venter, as the guest. She is a registered dietician, working with a wide range of people. These include professional athletes, hospital patients and everyday people just looking to get healthier. We cover a lot of ground, in a short time, so I think you'll all really enjoy it. As you will hear, Danni is very straight forward and her approach is grounded in reality. One person, in our community, will get free access to her group coaching that starts in September. From personal experience I can tell you that it is well worth being part of it, to get meal ideas as well as accountability from a very experienced professional. For those interested in joining, you can find the details here: https://www.wellnessconnectzone.com/event-details-registration/spring-into-summer-challenge

So my chat with Danni Oldfield Venter, should be ready tomorrow. I actually found out about her through Stefan Terblanche. Stefan is a former professional rugby player, who still keeps himself in phenomenal shape, even in his 50's. Danni has been his nutritionist since his playing days. She also still works as the dietician for the professional rugby team, The Sharks as well as working with other athletes. Alongside that role, she see hospital patients as well as everyday people just looking to get healthier. Having trained as a chef, she is able to make healthy food look and taste amazing, which is a skill in and of itself. Danni is my go to when I'm looking for a nuanced, sensible approach to health and nutrition and I was delighted she was able to give me a little bit of her precious time. I'll let you know when it's ready tomorrow.

Top of the morning 🌄 I hope everyone is well. We've crossed the great divide and the weekend is almost upon us. For today's Q&A, I wanted to know if any of you have been or are a fully plant based eater? I ate fully plant based for two years and although I felt great I found it really hard to keep muscle on my body. I shoot for a more balanced approach now but majority of my food is plant based. Any favourite recipes or meals?

Happy Monday everyone🌄 Hopefully we all managed to recharge our batteries a bit for the week ahead. I made a purposeful decision to be less online and more in the tangible real world. I could feel myself start to get worn down by the incessant connectivity. As a result, I had a glorious sleep and feel eager to get going again. How do you regulate your "online fitness" or do you never worry about it?

Sundays are a perfect time to power down before the week takes us on another ride Happy Sunday 🙏 Take your time today top figure out what you need to prioritise and get done, come Monday. Planning ahead a little, always helps to ease the burden, come the new week. For me, today about" 😄 🗓️ Figuring out which days I'm training this week 🍗 Prepping some protein for the next few days ahead 📞 Organising some of my calls/meetings ☺️ Staying offline most of the day What does your Sunday reset look like? Drop it below.