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Team Non-standard
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28 contributions to Team Non-standard
27d •
How do you prepare on Sunday?
Drop a few tips you have? We review the schedule for the week to determine meals to cook. Look over when to have group workouts Also plan when to shop for food
0 likes • 19d
I have a bit of a different work schedule so I’m not a typical Sunday prep person, but on Tuesday I look ahead and touch base with 4 moms I meal prep with on Fridays to see who is available. On Wednesday I place a grocery order for all of us, Thursday PM I pick it up, and Friday morning we prep together. It’s normally 5 pounds of protein for each family and 2-4 pounds vegetables prepped along with some sauces/sides to go with.
Aug 23 •
You know the drill
Every week we submit an assessment in the 1stphorm app to review the week. Make small adjustment and get better for the next week. I hope ya'll are ready for week 4!! Almost half through the August 8 week challenge! If you are not in the current challenge you should still be submitting your assessment.
0 likes • Aug 23
Thanks for the reminder, just got my assessment in
Aug 11 •
Week 2 mini challenge! Another 50$ gift card!
Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!
0 likes • Aug 15
Thursday
0 likes • Aug 15
Friday
Aug 3 •
the first mini challenge will be.........
share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app
0 likes • Aug 8
Saturday
0 likes • Aug 9
Sunday
Aug 5 •
Win Wednesday
Share a small win you had this week! Mine was writing in my journal Monday and Tuesday
3 likes • Aug 5
Tracking my macros
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