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7-Day Breath Hold Challenge
3.5k members โข Free
16 contributions to 7-Day Breath Hold Challenge
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Apr 6 โขย
Post Your Breath Hold (Week 15: April 7th 2025 - April 13th 2025)
Hej fellow dolphins, This is where we post our daily breath holds. Post 3 times or more in a single week? ๐ You enter the chance to win Breath Hold Mastery If you are new here, don't forget to check out the Classroom for instructions. The replay of the live call will be posted tomorrow. Stay tuned. Keep breathing...
8 likes โข Apr 9
Hi folks, sorry I'm not much of a poster on here. But I'm enjoying working with the Breath Mastery Class, thanks for the win. Concentrating on creating a lasting habit rather than breaking records at the moment, doing daily short sessions. I think my heart is listening to me, it definitely slows down and softens โค๏ธ๐
Mar 10 โขย
Week 10 Breath Hold Challenge Winner
Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 10 Breath Hold Challenge winner is @Bee Trotter !!! Congrats Bee! ๐พ๐๐ฅ Please message @Rory Phelan so he can get you all set up. ๐
5 likes โข Mar 10
Wow! Thank you so much, what a fantastic surprise โค๏ธ
2 likes โข Mar 10
@Bruce Stayne Thank you ๐
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Mar 2 โขย
Post Your Breath Hold (Week 10: March 3rd 2025 - March 9th 2025)
Hej Seal Team, We had an amazing week - with multiple new personal bests (including a 6+ minute hold, congrats @Bรฅrd Greve) - and many new faces. For everyone that joined in - great job & keep it up. For those on the sidelines - come in & join the fun! The upcoming week is one you do not want to miss. @Stephanie P will be making an exciting announcement early in the week. Stay tuned!
9 likes โข Mar 5
My second hold felt very relaxed, need to capture that feeling โบ๏ธ Day 1 - 35s Day 2 - 50s Day 3 - 53s, 1.06, 52s
9 likes โข Mar 6
Progressing slowly, still working up to my PB ๐ Day 1 - 35s Day 2 - 50s Day 3 - 53s, 1.06, 52s Day 4 - 33s, 50s, 1.05s, 1.18s
Dec '24 โขย
Breatheology Christmas Giveaway ๐
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Happy Sunday everyone. Today is the start of the Advent and that means a Christmas giveaway! 3 people will win. 1st prize is the Breatheology Advanced course. 2nd and 3rd prizes will get the Breathwork Fundamentals course. The rules for entering are simple. You need to have at least done the breath hold challenge and have posted your time at least 3 times. To enter the giveaway all you have to do is post in this thread that you want to enter. The giveaway thread will lock at 11pm Danish time on the 23rd of December and the winners will be announced on Christmas Eve.
5 likes โข Dec '24
Please enter me ๐
Sep '24 โขย
Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. ๐
10 likes โข Nov '24
Hi Everyone, I took a long break while I went on holiday to Norway - snorkeling with herring eating (not mammal eating) orcas! Absolutely fantastic by the way ๐๐ But my point is, normally I am audibly wheezing with mild chest pains from asthma in cold weather, though I am lucky that I never get an actual attack. This time, even when temperatures dropped below zero, I could breathe normally, no wheezing, no chest pains! I still have a long way to go to increase my lung capacity I know, but such HUGE improvements since I started Breathology! So big thanks and lots of gratitude to Stig, Rory, all the team and also to everyone here for your friendly and helpful community encouragement ๐โค๏ธ
2 likes โข Nov '24
@Mir Jam thank you so much, your enthusiasm and encouragement really helps. Good luck withyiur breathing routine too ๐
1-10 of 16
@bee-trotter-4422
Female, 60+ with mild asthma - which does seem to be improving with breathing exercises and breath holding ๐
Active 78d ago
Joined Jul 1, 2024