Over 50 of you entered, and I texted every single person individually to ask about the goal you picked as your main focus. After chatting with all of you, honestly, I just wanted to work with everyone. That’s why I’m giving away 20 runner-up prizes on top of the main one. 🥈 20 RUNNER-UP PRIZES → I've also hand picked 20 of you to receive 2 weeks of free coaching → I’ll be giving each of you a call this week, so keep an eye on your phone → Current clients: you’re already training with me, so the runner-up spots are going to people who aren’t yet. However all current clients get free access to the 8 week challenge + some extra value coming 🏆 THE 8 WEEKS OF FREE COACHING For the main prize, I picked the person I think will get the most out of 8 weeks with me. Someone who’s dedicated to her goals and clearly puts her health first. She comes to my classes whenever she can, she’s constantly on a mission to level up, and she has the most positive attitude. I want to be on her team. Congratulations @Jessica McKenzie! 🎉 💪 SHOW HER SOME LOVE Drop a comment below to congratulate Jess and welcome her to the Head Start crew. Let’s get her fired up for 26 October 👇

We're halfway through the week. Time to stop and notice what's actually going well. Drop ONE win from this week in the comments. Big or small, it all counts. 💡 NEED SOME IDEAS? → Picked water over the second drink → Got to bed earlier than usual → Lifted a bit heavier or got an extra rep 🔥 WHY THIS MATTERS RIGHT NOW The 8-Week Head Start Challenge kicks off on the 26th. The habits you build in the next couple of weeks are the ones you'll take straight into it. Steps, food logging, showing up. If you're already stacking wins now, you're starting ahead. 👊 YOUR TURN → Share your win below → Hype up at least one other person's win → Every comment counts toward the leaderboard I'll go first 👇

@Cathy Pank takes out the 7 day leaderboard and the $20 ALDI voucher so congrats Cathy 👏🏼 → 1st Cathy Pank +14 → 2nd Joanne Fahey +13 → 3rd Jessieka Andrew +12 Two points between first and third. Close week. 💰 THE UPGRADE Win the week with more than 30 points and the prize gets upgraded. Nobody has done it yet. → Post in the community → Comment on other members' posts → React and engage → Comment done on the weekly check ins Board has reset. Everyone is back to zero. 🔥 SEPTEMBER CHALLENGE RESULTS @Jack Ouwejan wins the September fastest 100 calories challenge and takes home the supplement prize, a tub of raspberry EAAs. Congrats Jack. 🧱 OCTOBER PLANK CHALLENGE Nobody has posted an attempt yet. That means the top spot is completely open. Post your time and you're leading. Drop a 👏 for Cathy and Jack in the comments.

Big shout out to @Joanne Fahey for getting all the little things right even when self reporting low energy for a few weeks. The video attached is an example of the consistency that gets results (no empty circles) drop a 👏 down below for Jo

There's 9 days for the rest of this month so I want to ask everyone if there's any goals that they're working on that they want to achieve by the 1st of October. Use this as an opportunity to gain some accountability around achieving this goal. So put yourself out there and increase your chances of success with a bit of social pressure haha 🤩 For me there's 9 individual workouts I want to complete by the end of the month Let's kick some goals! 🚀