Nobody talks about this part. When you first discover raw vegan, there's a rush. New recipes, new flavors, a whole new way of seeing food. Your body starts changing. Your skin starts clearing. You feel ALIVE. That excitement is real and it's beautiful. But here's what I want you to hear: that excitement is the spark. It's not the system. Your brain doesn't actually thrive on constant novelty. It thrives on patterns. On repetition. On knowing what comes next without having to think hard about it. That's not boring, that's freedom. Right now, are you spending mental energy every single day trying to figure out what to eat? Researching complicated recipes after a long day at work, while the kids need dinner, while life is happening all around you? That exhaustion is what sends people back to old habits. Not lack of willpower. Lack of a simple, repeatable system. Fruit for lunch. A big gorgeous salad for dinner. That's it. Not glamorous. Not going viral. But you know what it is? It's the meal that's ready when you're tired. It's the plan that works when you have a packed schedule, a family to feed, and zero brain space left. It's the foundation that fills you up, lights up your skin, and quietly drops weight without a fight. Here's the mindset shift: when raw vegan starts feeling routine, that's not a red flag. That's a green light. It means it's no longer something you're chasing. It means you're becoming it. You've stopped performing healthy. You started living it. The exciting recipes, the new flavors, the creative bowls, those are fun and they'll come. But build the boring first. That's what lasts. That's what transforms your body without burning out your brain. If your raw vegan life is starting to feel a little ordinary, good. You're not losing the magic. You're building the foundation everything else gets to stand on. That's where the real glow up lives. And to help you build that foundation, just reminder here you have all three of my books for free. "Raw Vegan Doesn't Have to Be Hard," "How I Went From SAD to GLAD: My Simple 4-Step Blueprint to Transform Your Health, Weight and Mindset to Finally Reach Your Goals with Joy and Ease," and "Start Salading: One Bowl a Day to Transform Your Health and Weight." Everything you need to start simple, stay consistent, and actually enjoy the process.

Hey Plantz4merz VIP! Tonight is Wins-day Wednesday and I would love to see you there! 🎉 We are getting together at 6PM EST to celebrate your wins, talk through challenges, answer questions & check in on goals and do another visualization activity. We talk about What’s our go to fruit & go to salads … how do we make raw / high raw / healthy eating work in real life! I love hearing everyone We have a visualization activity that is going to help you get crystal clear on what your healthiest self actually looks like and what one simple action can get you there. We are allowing ourselves to get the feeling behind it so we can start to rewire our brain for our healthiest self. 💚 This is your space. No pressure. No judgment. Camera optional. Just real people making real progress together. 🌱 👉 Join us tonight at 6PM EST Join via google meet https://meet.google.com/myk-gdif-hub 📋 Your worksheet for this week is ready for you whether you make it tonight or not! This is your own personal weekly check in as a Plantz4merz VIP. Fill it out live with us, before the meeting or on your own time. It is yours to keep. Worksheet 👇🏻https://docs.google.com/document/d/1tzSejROQEd24HkmvqRDYnGUvHUUvSAagfMBT8hkbE74/edit?usp=sharing 💚👉If you want to keep your answers private- Before you fill this out go to File then click Make a Copy. This saves your own private version to your Google Drive so your answers stay with you and only you! 💚You can also print out if you prefer WANTED TO SHARE Big huge thank you to those who purchased the bundle. It is an excellent resource and I was honored to be part of it with so many other great creators. It really meant a lot to me to have your support I appreciate you & for those who couldn’t grab it this year the cool thing is My book from the bundle Raw vegan doesn’t have to be hard is now available to you free as a VIP I’ll post the PDF here. I am working on putting all of my books & guides in one place on here under one tab for you too.

Q: Because raw plant based foods are generally packed with nutrients, a major benefit for many people is that this type of diet helps them achieve what, while still feeling satisfied? let me know what you think

Welcome @Denise Mabey I am so excited you are here! Everyone please welcome Denise to our community when you see this. We love filling up on fruit salad & friends who get it! I am gonna say Denise shares some of her raw meals that make me so hungry! Please feel free to share them here & also helps people in her amazing business too! Thanks for joining! If you’re ever free at 6PM EST Wednesdays we meet!

Romaine, purple cabbage, tomato, red pepper, cucumber, alfalfa sprouts, avocado, and squeeze of lime.