- great day at work - 3 L of water - Morning reflections + JFT reading - Went to dinner with my Boss at an Irish pub , wasn't triggered too have a drink Today - Work - 12 step meeting + dinner with some friends

- Great SWK meeting with the guys - Great day at work - Morning reflections / Daily reading - Journaling - 3L water - Story time with the girls Tomorrow - work - TBD

- work - Bellwood Aftercare - Calmed down 2 wild children during seperate tantrums without raising my voice (too loud anyways) - 3L of water - Morning routine - reflection and reading Tomorrow -work -evening TBD

Absolutely exhausted today - work - Journaling - Morning reflection - Daily NA reading - Healthy eating - 3L of water Tomorrow - work - Aftercare Night y’all

1) GYM! Chest and arms 2) Meal prepped lunches and dinners for the next 4 days to save me time after work 3) AA Meeting at Bellwood. Seen a lot of friendly faces. . 4) was confronted with 2 separate and unrelated situations which would normally cause me to either rage out , spiral into a panic , trigger me to use and walked away from both with nothing more than a bit of frustration and acceptance. Today ! - work - TBD