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ADHD Harmony™
13.6k members • Free
628 contributions to ADHD Harmony™
2d •
Weekend and a better day
📅 Daily Check-in - August 15, 2026 💭 Reflection: "Slept well last night and went to sleep at 11. I have to remember how important getting good sleep, enough rest really is and how much not doing that can affect really everything. Will keep at the sleep domino. Thank you everyone for your support through a rough week!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer
2 likes • 14h
@Mj Funaro How did it go last night? 11:00?
0 likes • 10h
@Mj Funaro I'm seeing through multiple posts that you had a rough one last night, but insight you did not have before. You allowed "patience" to join in on the conversation, and it helped tremendously. lol
1d •
Finally did week 4 worksheet
The following is the summary that AI gave me for the Identity Transformation worksheet. However, I haven't read the full report yet. I'm not sure I'm buying this yet. And confession time: it is 12:54 AM here. I have been feeling so behind in the 6 weeks and feeling bad this past week that I went ahead and listened to the class and also did the worksheet, and I did not keep my promise to myself to go to bed by 11 PM. Sigh. It does feel good that I got this done. And I"m hopeful that after I read the full report, I will be inspired to get up on time tomorrow and do what I need to do. Just did the Identity Transformation worksheet and something clicked. I've spent my whole life as the People Pleaser, convinced I couldn't follow through. But this week I saw the truth: I DID hold a boundary under real pressure, and I show up relentlessly for the people I love. I was just never taught it was safe to follow through for myself. That's the story I'm putting down.
1 like • 14h
@Mj Funaro , what aren't you buying? The information coming back through the reports? It's normal t feel sceptical. However, after you read it a couple times, and not skim through it. You'll recognize what th report is referring to you as it applies to you specifically. No one else. It's your ADHD fingerprint. No two are the same.
0 likes • 10h
@Mj Funaro I can't remember which week it was, but I can totally relate! Almost remember the same exact thing. It might have been week 4. Anyways...the questions weren't making sense to me. I was tired. I was exhausted, and when I got the full report, I was quite disappointed, and this thing doesn't know me. I was quite frustrated. I read it again. "Oh, I see that." "yep." " ok." etc Once I took my time and re-read it all AND comprehended, that's when it clicked. If you aren't comprehending, and your tired, that just makes the frustration even more. The bottom line, the data that is provided back to us is accurate. It's either not comprehending it or not accepting it. Usually, the first one. I'm glad you're "buying it" now. lol
18h •
Getting unstuck
Hi. I'd like to get my life moving from a crossroads I've been on through the last 18 years.
1 like • 14h
@Siobhan Foley being self aware of the what, will help with the why and the how. You have a community here ready to assist you in any way they can.
2d •
Daily Check-in
📅 Daily Check-in - August 15, 2026 💭 Reflection: "So today I'm catching up on things like mowing the lawn and cutting fallen trees in my backyard from a thunderstorm that happened days ago. First, I'm off to the butcher's to pick up my doggy bones. Wishing everyone a great day!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone
13 likes • 2d
@Francine Jolette, you always impress me with all that you accompmlish in a day. From building decks. I missed several days or more on here so I don't know the status of them. Just that you are/were donig them is amazing growth in using your new superpower which before thoght was a stumbling block. We still may step on our cape now and then. As long as we get back up, And getting back up is a win. So keep it up francine. I truly am sorry that I missed a lot of yours, and everybodies check in posts. I want to make this a habit again, and starting with yours today.
0 likes • 14h
@Francine Jolette Thank you Francine, and I look forward to seeing your hard work. And it was for a neighbor, not you. Even better.
6d •
Jeremy
This is Jeremy but he is more like Scooby Doo. He can play with a ball for hours without stopping but that means I have to throw the ball for hours! Yesterday he came over at 3.45pm and was still going at midnight. I think he had 10 minutes nap and then when I was having my dinner I heard a strange noise and he was ripping up cardboard… I have decided from now on to call him Scooby, not only does he answer to it, he has the same colour collar…
2 likes • 2d
@Linda Trup LOL. "he would be much fatter". that is how it is with animals. We want them healthy, of course, but no more than 1 treat a day? I'd slip him another 1 or 2 as if it was contraband. haha
1 like • 14h
@Linda Trup Scooby dooby doo!!!!!
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@shawn-bailey-1912
ADHD Harmony helped me learn that ADHD isn't only hyperactivity or focus issues. I've been masking symptoms since I was 6 and didn't even know it.
Active 9h ago
Joined Apr 17, 2026
ISFP
High Springs, FL
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