I don’t know if any of you have heard about this concept before but it helps us balance and understand our energy levels. We all start the day with 10 spoons, some tasks may take more than one spoon, and there’s things to earn spoons back. here’s an example. Get up and dressed 2 spoons - 8 left Have breakfast 1 spoon - 7 left Go to work 3 spoons - 4 left Make tea 2 spoons - 2 spoons left Read a book +1 spoon - 3 spoons left Sort out things ready for tomorrow’s day at work 2 spoons- 1 spoon left. Take a bath and go to bed + 4 spoons - 5 spoons left. I hope that all makes sense, you have to understand what actions drain your energy levels and how to recharge 😁….. this method also helps one of my friends who has AUHD and Bipolar x

✨🌟 Happy Saturday everyone! 🌟✨ This weekend’s question is a fun one… 👉 What’s your passion (outside of family)? 💡💭 What lights you up 🔥, gets you out of bed in the morning ⏰, or makes you lose track of time ⏳? Be as specific as you can: 🍛 Cooking → baking cakes 🎂, perfecting curries 🍲 🧶 Crochet → blankets 🛏️ for hospitals 🏥 ⚽ Sport → golf ⛳, five-a-side football ⚽, yoga 🧘‍♀️ 🎨 Creativity → painting 🎨, photography 📸, writing ✍️ 🎶 Hobbies → music 🎵, cosplay 🎭, gardening 🌱 There’s no right or wrong answer – just share what excites you 💫. 💬 Drop your passion in the comments ⬇️ – let’s get to know each other better and fill the community with inspiration ✨🌍 Wishing you all a fantastic weekend! 🌟🌱🎉