Wonderful to connect with you all live today! Here are your actions: 1. After you complete your day 1 challenge, cut and and paste the prompt below as a comment: DONE! I did X push-ups, X squats, X seconds of plank for my assessment. I rate myself a ___ (scale of 1-5, 1 being easy) of how easy it was to do the 1 Minute Assessment Exercises today. My 1 Minute Exercise is ______ paired with the habit of _____. What I learned about myself is __________. 2. Comment and like on 2 other people's posts today to encourage and connect Didn't make it live? No problem. Watch the replay here now and jump in. You're not behind — you're just getting started. To clarify, if you attended class/watched the replay--you can immediately post the prompt above before doing the remaining two 1 Minute exercise sets (cause you already did 1 set!)

Welcome! We recommend everyone start with the Boost Your Energy 5 Day Challenge that's now evergreen. NEXT ACTIONS: 1. Introduce yourself by commenting below. What do you want to get out of this community or the 5 day challenge? 2. Read through 2 other pinned posts. Like and comment on posts of other members 3. Download the app to get the community and 5 day challenge on the go!