Team, Tonight's live workout is an opportunity to put our knowledge to the test and design a great community centered workout together💪 Our Deep Dive will focus on heart rate variability as an objective metric that is core to our physiological and physiological wellbeing, as well as the relationship between our weekly breathing class and improved HRV🫁🫀 See you soon and looking forward! https://us06web.zoom.us/j/89198624400

Team, Today's live class will focus on breathing exercises for stress management, resilience, and mental focus. It will be a less physical class, with more of a focus on breathing as a powerful tool for mental and physical fitness. Looking forward to sharing strategies for teaching students and families about the power of their breath. Our Deep Dive will focus on sleep tracking as a powerful tool for assuring that the physical foundation for peak physical and psychological fitness is in place for youth and families. Hope to see you at 2pm EST for the live class and 3pm for our Deep Dive on Module 3! https://us06web.zoom.us/j/89198624400

Team, Really looking forward to seeing you today for a live workout at 2pm EST and a Deep Dive into the Module One curriculum at 3pm EST! In our Deep Dive we are going to cover the role of effective science communication in our communities as well as the business opportunities in bringing the Physiology First Foundations curriculum to companies, schools, and organizations. In our live workout beforehand at 2pm EST we will talk about foot mechanics and breathing techniques that can be taught simply and effectively in large groups and refined in 1-1 or small group settings. Expect a fun, challenging workout and a great discussion on the Model One material. See you soon and looking forward! David Zoom link for all meetings: https://us06web.zoom.us/j/89198624400

The Physiology First Approach is built on learning through experience. Join the team today to breathe, sweat, and build the skills that we share with the next generation. It was awesome to see so many team leaders at the live class last week! Looking forward to covering breathing principles, squat mechanics, and Zone 5 training in today's class 🫁💪🔥 Hope to see you there! David https://us06web.zoom.us/j/89198624400

Team, Just came out of a beautiful whirlwind of community, collaboration, and exciting new innovations at our Freeport campus🔥 First, you'll find the last Deep Dive recording below. I'll be reaching out to everyone individually to see where they could guidance and implementation support from here! Secondly, we are scaling a smaller, more condensed version of the business to communities across the globe this year. We have our sites set on a few key locations, including the inaugural launch of our Physiology First Health Labs-a first of its kind biotech hub offering the latest health assessments to families and community members, in Lyndhurst, N.J in partnership with Apogee N.J this Spring. If you are interested in running a business at the intersection of education and health technology let me know, as we have a special offer for the early birds involved in this global expansion program🌎🧠🔥 Third, we have an exciting learning opportunity beginning tomorrow! I'll be reviewing resting metabolic rate data with the crew from Bates College, one of our partners. If you're interested in sitting in and seeing how we interpret the data, the meetings are at 8:30am on Tuesdays (EST time/US) and all are welcome to join and learn! It will be great practice for future data analysis and programming opportunities. Finally. I spoke with @Noelle Fortier yesterday and we came up with the idea of offering a live workout to put the Physiology First Approach into practice every Thursday immediately before the Deep Dive🫁💪 More details soon, but put it on your calendar and join in when we kick this off at the end of March if you'd like to hone your coaching skills and break a sweat as a team🔥 Grateful for your leadership and looking forward to connecting 1-1 over the next few days to strengthen our global game plan and impact strategy, together. David Deep Dive: Putting It All Together https://us06web.zoom.us/rec/share/8rcpjLnr3LOE9lWgHgJTbhYTqcuQTJlLyj8WZkd0Ku8vQyvvYkJD7mCz6Sxv2iAe.m5FTcSRkGcFD9z3A