Sorry it’s just over 60 seconds. Basically I was able to get the weekly challenge done while hitting the gym for 3 days to do Foundation Block 1 Week 1 in. This weekend got away from me because my son had a lot of activities and my daughter came down to support him and we spent time as a family. On Sunday, I was going to take my dog for a walk but but between work and Mother Nature, that didn’t happen either. I will try to do better this week with time management. We are all doing a great job from everyone’s posts for the first week. Let’s keep each other motivated and helping each other where we can. Like Zack and Frank said we are a community and communities don’t give up on each other. We are only as strong as the slowest person. So let’s keep helping each other because at one point or another that slow person could be you or myself. From what I saw in person from being around the OGs on the Farm, we really are just one big family of nothing but support and love for one another.

October 12–18 Last week, we tackled 300 pull-ups. This week, we’re switching things up. Your challenge: Accumulate intentional movement throughout the week AND try at least 1 activity you don’t normally do. 🎯 PICK YOUR LEVEL 🟢 BASE: 150 minutes ⚪ STANDARD: 300 minutes 🔴 BEAST: 450 minutes 💪 WHAT COUNTS? Walking, running, lifting, cycling, swimming, hiking, yoga, Pilates, mobility, sports, or any other intentional movement. YES, your regular workouts count! 🔀 HERE’S THE TWIST Try at least 1 activity outside your normal routine. 🏋️ Always lift? Try yoga or swimming. 🏃 Always run? Try strength training. 🚶 Always walk? Try cycling or Pilates. 💪 Do everything? Pick something you’ve neglected. Even 10 minutes of something different counts. 📋 THE RULES ✅ Pick your level. Adjust if needed. ✅ Accumulate minutes over 7 days. No daily minimum. ✅ Mix activities. Your normal workouts count. ✅ Try at least 1 activity you don’t normally do. ✅ Modify as needed. Walking, seated exercise, and low-impact options all count. ✅ Recovery matters. Don’t push through pain or add unnecessary training. ✅ Track your minutes honestly. A missed target doesn’t erase your effort. No equipment or special app required. Just track your minutes on your phone, watch, or a piece of paper. Report your progress in your regular Friday check-in and share your final total here after the weekend. The challenge is optional and doesn’t affect Active 300 status. 👇 YOUR TURN! Drop 2 things in the comments: 1️⃣ BASE, STANDARD, or BEAST? 2️⃣ What’s the NEW activity you’re trying? Get moving. Try something different. Have some fun with it. LET’S GO, PROJECT 300! ⚔️💪

For my Weekly Challenge I am picking do the Basic and if I get to it and have time left I will strive to try and hit the Standard. For my promises: 1. Start drinking water, only seem to only drink it during races 2. No sugar in my morning coffee and no frozen coffees at all 3. Find a few minutes to make time for just myself and refocus

Hi all, I originally planned to finished the last 75 reps yesterday morning, but actually forgot 🤦🏻‍♀️ and went away overnight with the hubby. Got back this evening and finished them! 300/300 ✅. Tried increasing reps to 20 from 15 in sets.

It’s not how you win or lose…. It’s how you complete the mission. I despise speaking on camera so I’m sorry ahead of time 😕