RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍

It was a good competition got to meeet @Cedric Wittmann . My times weren't the best 200I.M. 2.25.3 100Breast 1.12.09 50Breast 31.49. Eventho the times were not good i had a lot of technuiqe improvments which i am really happy about.All in all great competition

‼️ Hey guys please be on time today I have some emergency announcements right at the beginning. Link in the Swimpros calendar as always: https://www.skool.com/mindgympro/calendar Then we cover visualization with a twist. I think visualization is THE MOST IMPORTANT mental tool in swimming and in life so we're going into the deep waters today. Just ask Michael Phelps what he said about visualization. We're gonna watch some together today. Then if time allows, we finish with a quiz + prize!! 🤑 Who's coming LIVE? Vote below 👇

RECORDING HERE. (If access doesn't work, DM me right away I'll fix it.) Very big call for all our Academy & SPRINT families. Come live if ya can! You also get access to the recording of course. - 7pm Zürich time, 6pm UK time. - Pls be on time as we have lots to cover in 1hr. - Zoom details are in the Skool Calendar. - Bring a pen and paper or your phone to take notes - we'll need it big-time ✅ We can't wait to see ya! Any questions let me know in the comments 👇 PS: picture is a health care ad in Switzerland I did when I was 19 🤣🤣🤣

This week i swam at my home meet. Some times were good and some were not as good as i wanted them to be. I think i swam not as expected because i put to much stress on my main events (50 and 100 breast). But i hope at southnationals i can change that. 50 breast 31.43 100 breast 1.12.32 200 breast 2.38.11 200 IM 2.22.20 ( 2s PB)