Life is all about energy. When we create good energy and good vibes, everything feels more meaningful, more connected, more alive. Some of us create it through: ⚡ Good movement and music: dancing, singing, walking, hiking, running, yoga, playing.​ ⚡ Circadian alignment: honoring sleep, sunlight, and natural rhythms. ⚡ Good nutrition: fueling the body so the brain and mood can actually show up. ⚡ Stress management: building resilience with breathwork and meditation, and protecting our brain energy and nervous system. Some of us are just starting to improve in these areas. Some have mastered all four (or at least know how to get back in balance quickly when life knocks them sideways).​ What gives you good energy or good vibes right now? ✨ A song or soundtrack? ✨ A daily habit or ritual? ✨ A simple practice that always helps you reset? Drop it in the comments so the Tribe can borrow your magic. 🪄✨🎧💃🕺💞

How do you help someone add extra smiles? Funny story from our Orlando IRL, there were tons of laughs and good vibes. But the biggest smiles came when I told everyone I invited my ex-wife to the IRL!! 🤣 No one could believe it! As @Rositsa Aleksandrova likes to say, “why not?” Funny thing is, she happened to be in town visiting family, and if you know her, you know she loves any type of gathering. True to form, she lit up the room by doing what she’s done for years: handing everyone a small red heart.❤️‍🔥 She had the whole crew grinning from ear to ear. So, what can you do today to help someone smile?🤣 SMILE, it’s contagious! 😀

Sometimes we have a goal in mind or an action we must take, but the day goes sideways. And not always for bad reasons sometimes we get distracted by positive things. Yet it can still make the day feel like we didn’t get done what we intended. How’s your day going? On track? Off track? Whimsically going whichever way the wind goes? Wherever you are in that process today. Take a moment tell yourself your doing your best, take a HUGE big breathe in and ask? What’s the most important thing I can do for myself, in this very moment?

Life Sure can be stressful, and hard, and downright ugly at times. But damn if it cant be beautiful, electric and ever growing. Positive heart center is all around us. It really starts with who you surround yourself with! My core 5 closest friends for years where good people but stuck in place in life and comfortable. I never felt aligned. Coming to skool has changed that forever and im forever grateful. The People I now look around and call friends seriously have leveled up my being, heart, energy, and soul in ways i never expected. Skool gave me a growth i never expected because now my friends and skool sisters and brothers are pushing me forward mentally, health, and connections in ways i never expected. Who has made your life more special since you met on skool? Im going by memory and who i know is here but from the bottom of my heart, THANK YOU for making my life special AF @Mark Eldridge @Mark Lawrence @Sharon Prahl @Dinka Salvador @Ankhara Akeru @Lisa Black @Christine Knight IFS @Rositsa Aleksandrova @James Bansbach Each one of you has in some way since we have met, and many of you already know how specifically touched my life. know that im grateful that i get to be in your orbits sooooo much! whos your tribe?