I had a phone call from my watercolour facilitator, He had a family emergency and I stepped in I didn’t have a plan, It was nerve wracking cause they were expecting An intro to watercolours course, So I just “winged it” I tossed all my old cards for inspiration And spoke about free play What a lesson to be learned, I feel as tho I could have prepared more But we had fun The sun came out Everyone made art It was good enough… Where can you give yourself little more grace?

I want to send lots of love to everyone who made me feel so deeply loved and appreciated yesterday for my 40th birthday. 💛 My family took the day off work and school, and we spent the whole day together. I already felt incredibly lucky. Then I came onto Skool… And wow. I was completely blown away by your messages. Truly. Thank you for holding me in so much love. Because of that, I want to gift you something special ✨ 💫 A Gift for You If you haven’t experienced an Inner Realms Meditation yet… These aren’t just meditations. I call them Audio Journeys because they’re meant to take you somewhere. They’re a gentle way to soften, listen inward, and reconnect especially if you’ve been living in your head lately. ✨ LINK below 🌿 Sip & Spark Update Tomorrow at Sip & Spark (NOON PST), we’ll flow straight from this kind of inner listening into art journaling letting whatever arises move through colour, marks, and paper. If you’d like, you can listen to the Audio Journey today and bring whatever comes up with you tomorrow…or simply arrive exactly as you are. Both are perfect. 🤍 I can’t wait to gather with you. With so much gratitude, Jenny

✨ We’re so glad you’re here and welcome to the space! ✨ This is your permission slip to slow down, be real, and create without pressure. No plan needed. Just curiosity, honesty, and showing up as you are 💛 👇 Say hi in the comments: What’s one word that describes how you’re feeling as you arrive today? (You can share where you’re joining from too or just drop the word. Lurking is totally welcome 😄) Let’s have some fun! I am so happy to have you here 🌿 @Christa Edwards I am so glad you came over to create with us, feel free to share your faces with us and thank you for spending time with us this morning. @Chantelle W What is calling you right now? Art. Music. Love. Connect. Spirit. @Paulo Alexandre I would love to invite you to share your poetry and art. @Sib Panian Hello! Come say hi :) What are you into right now? Maybe you can share your book with us. @Jesse Mills we would love to hear more about somatics and creativity! @Clare Goodall love that you are creating so much for people to use, feel free to share. @Despina Charavgi Your energy and support here has been so lovely @Ruth Levesque in the house! A nurse coach with so much love and capacity, if you haven't checked out her community, please do! @Ires Aponte Hello! Come share some of your awesome healing vibes with us. I would love to learn more. @Tristen Walker Yo, come join the creatives, and feel free to introduce yourself and you can always share music here. @Jamie Shaffer A spiritual coach, thank you for joining, feel free to introduce you and your healing work. @Benjamin Ross As some of you might have seen his heart-led poetry, you do so much, feel free to share with us.

My boss came in and told me my job was ending six months earlier than planned. I was devastated. I had given everything to that team and in the end, I felt like just a number. I was grateful to have a job to return to, but it meant 50% weekends when I hadn’t been working any before, and working in a department I didn’t feel connected to. I felt dismissed. Disempowered. Angry. Not long after, I started noticing signs of compassion fatigue and burnout, instead of pushing harder, I paused and asked for help. People in this community, offered empathy, asked thoughtful questions about where my safe spaces are, and encouraged me to be honest inside my own Skool community. That reminder to be kind to myself landed deeply. Today, I trained at a new job and I’m holding space for whatever unfolds next. I’m also feeling the nudge to lean more fully into my coaching because every hard season teaches us how to meet others with more depth, compassion, and truth. If you’re walking through something hard right now, you’re not behind. This is part of the work. ✨ Reflection for you: Where could you soften instead of pushing this week? And who feels safe enough to tell the truth to? You don’t have to carry it alone. We’re here together. 💛 @Stijn Van Den Bossche @Bente Grytøyr @Ingmar Mareen @Natasha Fernandez @Mark Lawrence @Cathy Sue Carpenter @Elizabete Hiršsone @Benjamin Ross @Ruth Levesque

My daughter’s been sick all day. I went to work and carried that quiet guilt with me the whole time. Back home, nursing her. Water. Love. Food. Repeat. She’s sleeping now. As an empath, I can feel how low her energy is and it’s made me pause and notice my own. Real talk: I’ve been struggling more than I realized with the job change that happened December31st… my energy feels scattered, like it’s been leaking in too many directions at once. Here’s a short poem that came through: “My mind is loud with messages bellowing down the canyon everyone is listening, but nothing is changing My body is calling in another direction the North Star is sending me messages but am I listening? Happy Saturday 🤍 thank you for being here. (Drop a healing GIF)