https://yelp.to/Jqlz47Y9qR Black Market in Orange is awesome! You can order hot foot between 10a-3pm for take out or delivery. Otherwise you can build a meal prep there to go. They have the largest collection of protein snacks & I found some Barebell varieties I had never tried before. They also have delicious high protein treats like donuts, brownies, cupcakes. Their protein smoothies are sooooo yummy. I checked it out to get ideas for healthy high meals for the family

Goal is 140. I’m 146.8 this morning. I haven’t been under 147 since before the lockdowns, but here we are today 💪🏽

Back at it after 3+ month break after injury… Had a lot of fun… I missed it. Still working on pull-up Video 1 is before working out/ no warm up Video 2 is after training I know I look goofy 🤪 I’m not sure why I think air pumping my legs is going to get me over the bar 😅

What did yall do these last few days in the heat? We did a quick staycation (overnight) in Laguna beach. Beautiful weather … totally unreal for Feb! Protein ✅ at Heritage BBQ

Nice and lean and it tastes great especially if you air fry