Establish Phase – Probiotic Sequence 🦠🌊 As we move into the “Seed the River” phase of the HOARP 42 Day Reset, we begin introducing the probiotic bacteria using a very specific sequence. This gradual process may help the body adapt progressively while supporting the terrain we have already been building with minerals, hydration and pH support. Best Time to Start It is best to begin the probiotic sequence early in the day on a relatively empty stomach where possible. Choose a time when you can sit quietly and tune into your body for a few moments. Many participants report noticing subtle positive sensations such as:✨ warmth✨ calmness✨ increased clarity✨ digestive movement✨ energy shifts✨ changes in thirst or circulation Everyone responds differently. The Sequence Step 1 Open your first sachet and mix in approximately 50mL water. Drink it. Wait approximately 7–13 minutes. Sit quietly and simply observe how you feel. Step 2 When you notice a positive response — or after approximately 13 minutes — open the second sachet and mix in approximately 50mL water. Drink it. Wait another 13 minutes. Step 3 Mix two sachets into approximately 150mL water. Drink. Wait approximately 21–28 minutes. Step 4 Mix three sachets into approximately 300mL water. Drink. This completes the establishment sequence. During the Rest of the Day Continue your day as usual while maintaining:✔ your pH salt sachets✔ your Mineral Chloride✔ mineral-rich fluids and foods✔ movement and sunlight exposure The goal is to continue supporting the “river” while introducing beneficial organisms into the terrain. Ongoing Maintenance From this point onward, continue with: 🦠 1 probiotic sachet📅 3 times per week until the end of the program For example:• Tuesday• Thursday• Sunday Consistency matters more than perfection. 🌊 Open the gates🌊 Fill the river🦠 Seed the river⚡ Support the flow

How’s the salty water ladies ? Ps please scroll down to other messages.

Hi there All you need to do is 1. Drink 250 mL water at night with 1 tsp (5mL) of the mineral chloride. If I’ve discussed with you a different dose please adjust. You can start now. Sip it over 10 or so minutes. Just don’t chug it down at once. 2. Write down EVERY SINGLE NIGGLY HEALTH CONCERN you have. Scan from the top of your head to your toes. Note all little things that you’ve become so accustomed to. For eg You’ll note the big things like bloating, fatigue, dry stools, loose stools. Headaches, brain fog, how often you urinate at night. How often you urinate during the day. Your mental state. Then note the little things. The dry patch on your face, the itchy elbow, the dry throat or croaky voice, the post nasal drip, the gynae things you don’t tell anyone, the tension in your face/shoulders/neck. The tendon pain your Osteopath can’t quite fix 😂😜. Every thing. It may be a long list. 3. Write your intentions from this program. Don’t be too hard on self just have an intention. A WHY. Because the days when you want that sugar, that coffee, that cake you’ll remind yourself WHY you’re doing this. We start slow and simple. The goal is to increase mineralized fluid over the next 6 weeks so that plain water isn’t wanted. The liters of plain water is causing you damage (you’ve seen this from your hydration stage) At this stage drink when thirsty and over time we will add broths and the mineral fluid and herbal teas etc.

Good evening I have spent the day with the Progurt Founder getting even more information from the man himself and he has provided even MORE extra goodies for your packs. Please read some of the earlier posts in terms of downloading the App needed to track hydration. Also have a check in the Classroom section on Week One. I see a few of you Friday for your health check and the remainder Saturday. I can’t wait for you to all feel as good as I do. And if we are lucky we will be doing 20 pushups and full squats like MR Progurt himself at aged 78.

Welcome to the community. Myself and other collaborators will guide you through a journey towards optimal health with our 42 day Health Optimisation And Reset Program (HOARP). Using simple but powerful foods and strategic timing we will help you to reset your entire gut system, mineral and electrolyte rebalance, inspire you to return to some free lifestyle behaviours and essentially reboot your entire microbiome system. It may not always be an easy ride but it will be without doubt worth while. I am here to be of service to you.