If you’re like me and need caffeine mainlined into your veins to get started, this is a symptom of your biology struggling to create enough energy for you. Veterans have a very intimate relationship with caffeine. It keeps us going when we’re dog tired and need to hunt Taliban at midnight amongst other things. I remember shotgunning RipIts before patrol. I never drank coffee before I deployed but when I came back, I’ve never kicked the habit. I’m not talking about enjoying coffee ☕️ like a normal person. I’m talking about using caffeine instead of meth to get your engine going. If that’s you, you should come learn about why you need so much caffeine and how you can improve your natural energy levels. I’m hosting a free workshop about this on Thursday. All you need to do is comment “COFFEE” and I’ll send you the details. 🫡🫡🫡🫡🫡

S -8,183 Steps B - 3 mins done P - 2 palms breakfast and lunch but only 1 for supper (restaurant food!) Energy today: 6 I noticed: was able to squeak in my steps without much extra effort.

S - 12,320 Steps B - 3 mins done P - 2 palms every meal Energy today: 7 I noticed: better day, getting out in the yard and keeping busy most of the day.

S - 12,757 Steps B - 3 mins done P - 2 palms breakfast and lunch but only 1.5 for supper Energy today: 7 I noticed: gained a few lbs, so I’m probably adding extras other than protein

Day 18 Complete ✅ Steps — 8262 steps Breathwork — 3 min done Fasting — IF 12:12 Protein — 1-ish+ palms Reading: 10 mins Workout: 3 hrs landscaping (lifting, squats, pull/push....large fire pit area) Energy today: 6/10 One thing I noticed: working outdoors is great for the soul....till you come inside and see what's been neglected indoors. :(