**SPRING BALANCE & BUILT: 6-WEEK CHALLENGE** If you’re ready to stop starting over… this is your next step. This challenge is designed to help you: ✔️ Reduce imbalances ✔️ Build real strength ✔️ Create consistency that actually lasts No extremes. No all-or-nothing. Just structure, support, and execution. 💥 **Education Week is already underway** so you don’t start behind 💥 **Challenge kicks off 4/13** --- 🔥 **Want all the details + how to win these next 6 weeks?** Join me LIVE Monday at 9:30AM PT for a **Mindset + Strategy Call** This is where I’ll break down: → Exactly how to approach this challenge → How to stay consistent (even when life is busy) → The biggest mistakes that keep women stuck --- 👇 READY TO COMMIT? REGISTER HERE: https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 --- You don’t need another restart. You need a plan—and to actually follow through. THRIVE > SURVIVE Weekly Challenge Focuses: Week 1 Baseline & Balance Week 2 Consistency & Habit Stacking Week 3 Progressive Strength Week 4 Mindset Mastery Week 5 Execution Under Stress Week 6 Integration & Celebration

1. Comment what you love about our community. 2. Comment what you want more of 3. Invite a friend = entry for Red Velvet Level-1 which is so good in plain Greek yogurt or as a ninja creami! Plus collagen with dermaval same flavor! 👏🏻 ❤️ Deadline 2/14/26 @ 11:59pm PT Included today’s Heart Rate Hustle workout for you to do if you missed it! Have fun!

I do not wake up this early but today I did and I got the workout done 💪🏼 Ash it’s been a long time since we have done that finisher, like 3 years long! Today’s was spicy! Anyone else have sound issues? The volume cut out a couple times during the video but not sure if it’s just my phone. It’s almost Friday, cheers!

Hiked Klickitat Trail today, great time to see Eagles! 4 miles and the perfect day!

Let’s take a moment to get to know each other 🤍 Please introduce yourself and share: - Your name - Where you live - How long you’ve been part of this community (or if you’re brand new!) - What you’re most excited about in 2026 - Your Instagram link so we can follow, support, and hype each other up through this upcoming challenge and beyond ✨ Community matters here—and this is how we build it. 📅 Reminder: This Monday we kick off our Education Call Series at 9:30 AM Pacific Time. Even if you’re not registered for the upcoming challenge yet, this is a great opportunity to learn what we’re all about, ask questions, and decide if you’ll be joining us when the challenge begins on the 12th. Can’t wait to connect with you all 💪🤍