A 2026 sleep study stirred up a lot of emotion by suggesting that children who regularly co-sleep with parents may have a higher risk of anxiety and depression later in life. Some experts say it interferes with independence and self-regulation. Others argue the research ignores culture, context, and real-world parenting. Side A: Co-sleeping may create long-term dependency and affect emotional regulation. Kids need to learn how to self-soothe and sleep independently. Side B: Co-sleeping can increase safety, bonding, and sleep quality — especially for breastfeeding families or in certain cultures. Correlation does not equal causation. Here are the real questions… • Is the issue WHERE kids sleep or HOW supported, safe, and regulated their nervous system is overall? • How much should sleep research dictate family choices? • Where do we draw the line between science and real life? • Have you seen co-sleeping help or hurt sleep in your own experience? 👇🏼👇🏼👇🏼

What has been one of the best things that’s happened to you this past week? While I try not to over post or bore you all, I feel small wins go a long way when it comes to our mindset and bodily approach! Clearly from the photo we know what my win was!

I thought this was also very fitting to start your Monday! Enjoy and eat up

For those of you who missed it, our 1/7 call on S.M.A.R.T goal setting Is up and live. Feel free to check in, take some tips, and set up the best 2026 yet!!! Happy learning:)

Please read!!!!! I wrote this to accompany the picture! https://open.substack.com/pub/joshhaag/p/the-statin-trap-how-heart-meds-quietly?r=4bjill&utm_medium=ios&utm_source=post-publish