We’ve made it team! Friday is here so I want to hand the mic to you so you can share your wins from this week. I’ll go first to break the ice🧊 Got the Vybrant Sleep Supps a booth at two of the largest conventions for gym owners and fitness professionals this summer! Better sleep for more peeps💪 Let’s cheer each other on and reflect on the good so we can take it into our weekend😎 Let’s hear it🗣️

Happy Wednesday everyone! We are at our halfway check point and I thought it would be a good time to bring Truffle back to give you guys a smile and some encouragement :) Truffle says you’re doing great and to keep pushin’ 💪

Quote: “Confidence doesn’t come before action. It comes because of it.” Teaching Moment: Most people wake up on Monday waiting for something to click. More energy. More motivation. More certainty. But here’s the truth most won’t tell you… Nothing is coming to save your Monday. The people who win the week don’t feel ready. They don’t wait for perfect conditions. They don’t need the stars to align. They move first. They train even when they’re tight. They work even when they’re tired. They show up even when their mind is negotiating with them. Because they understand something powerful Momentum creates motivation. Not the other way around. You don’t find your edge… You build it. Every rep you take seriously. Every meal you don’t cut corners on. Every time you choose discipline over distraction. That’s where confidence is built. That’s where identity is formed. And that’s how you separate from who you were last week. Want to learn how to recover… CLICK ME Want to learn how to reverse aging… CLICK ME Want to read more? CLICK ME P.S. If you’re waiting to “feel like it”… you might be waiting all week. it wants more play. How are you showing up today?

“Pain is rarely the problem. It’s the signal.” If you’re feeling a sharp, burning, or shooting pain from your lower back into your glute, down your leg, or even into your foot you’re likely dealing with sciatic nerve pain (sciatica). And here’s the truth: Most people are treating it completely wrong. They stretch the wrong muscles.They rest too much or push too hard.They chase temporary relief instead of fixing the root cause. This guide breaks down what causes sciatic nerve pain, how to relieve sciatica quickly, and how to prevent it from coming back. What Is Sciatic Nerve Pain (Sciatica)? The sciatic nerve is the largest nerve in your body. It runs from your lower spine, through your hips and glutes, and down each leg. When this nerve becomes irritated or compressed, it leads to sciatica symptoms, including: - Sharp or shooting pain down one leg - Burning or tingling sensations - Numbness or weakness in the leg or foot - Pain that worsens with sitting, bending, or inactivity Sciatica is not just back pain! It’s a nerve issue caused by pressure, inflammation, or poor movement patterns. How to Fix Sciatic Nerve Pain Fast (3-Step System) Step 1: Decompress the Spine (McKenzie Method) Before stretching anything, you need to remove pressure from the nerve. Exercise: - Lie face down - Press up onto your elbows or hands (back extension) - Perform 10 slow reps, 2–3 times per day 👉 Known as the McKenzie extension exercise for sciatica Step 2: Release the Glutes and Piriformis If the nerve is compressed in the hip, you need to restore space. Tools: - Foam roller - Lacrosse ball Method: - Apply slow, controlled pressure to the glute and piriformis - Avoid aggressive rolling 👉 This helps relieve piriformis syndrome and sciatic nerve compression Step 3: Build Core and Hip Stability This is where long-term recovery happens. Focus on: - Core exercises (dead bugs, bird dogs) - Glute activation (bridges, step-ups) - Controlled, stable movement patterns

What do you do on Sundays to lock in some true recovery and prep for the week to Come:) Respond with gifs! This is mine