Your challenge this month: pay attention to what you eat before, (during) and after your runs, and share an update once a week for 4 weeks. This is NOT about eating perfectly. It's about being curious and intentional about how nutrition affects your running. ✅ Rules ⬇️ 1️⃣ After at least one run per week, post an update using this format: [Your Name – Fuel Log #1], [Your Name – Fuel Log #2], and so on until you hit 4 comments total. 2️⃣ Each update should include what you ate before, during (if anything), and after your run, and how you felt. Be honest and reflect! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: NeverSecond Fuel Package! TBD on what exactly 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk and still log your fuel! 👉 Drop your first log below once you're ready!

If you could run ANY race, with no issues of qualifying times, lucky ballots or even with no chance of actually finishing, for the pure experience…WHICH race would it be??

A warm welcome to @David De Bie, @Magda Wade, @Michel Roy, @Morgan Bzdusek, @Francisco Ramos and @Alan Bowley. Here's an explainer on how the club works 💙 Please SHARE with us down below WHAT your favourite distance is to run! ⬇️

I had remove my wisdom teeth and my cheecks got swollen now, it's been 2-3 weeks without a good run :( What do you do if you can't run for a while?

For me it's arm swing. I still suck at it. I sit a lot and for long periods during work and my commute. My arms tend to move very little when I run. But I run so much better every time I do pay attention to it. This is the work of my running group's trainer always shouting to use my arms. 😅 What's something you've picked up from someone else?