If you missed this conversation, take the time to watch — Lauren brought so much calm, clarity, and grounded wisdom to what women are navigating heading into 2026. ▶️ Watch the Replay A few powerful highlights: ✨ Women are carrying more emotional load than ever. Lauren shared the top themes she’s seeing: dysregulation, decision fatigue, and a deep desire for grounding. ✨ Hypnosis helps release patterns we can’t “think” our way out of. She explained how subconscious work supports midlife identity shifts and why it’s so effective for emotional regulation. ✨ Your nervous system is your strategy. She broke down simple practices women can use daily to reconnect, regulate, and feel more in control. ✨ Midlife is both a shedding and a becoming. Lauren reflected on the identity transformations she sees most — and the ones she’s personally leaning into for 2026. ▶️ Watch the Replay and grab Lauren's Bundle Gift there too. It’s now available inside the community. Want access to all Fireside replays? Grab the $9 All-Access Pass. Let me know your biggest takeaway once you watch.

You know those days when you’re not fully sick, but you’re drained, flat and just not yourself?You can function… but it feels heavy. You can work… but the effort feels twice as big. You’re not in burnout, but you’re definitely not in a good place either. That’s the phase I’ve been in this week, and I wanted to talk about it while it’s real. Hi, I’m Mercedes. I work with the nervous system, somatic practices and gentle lifestyle rhythms that support my energy. I’ve been through burnout, overstimulation and long periods of chronic overwhelm, so I know how easy it is to push when your body is asking you to slow down. And this in-between state is the one I used to misunderstand the most. It’s not burnout. It’s not illness. It’s a recuperation phase, where your body is saying “I need a bit more care” but life still needs things from you. Maybe you’ve got work. Maybe you’re running a business. Maybe you’ve got kids who still need you. Maybe your list is full of things you genuinely can’t drop. On days like that, a full rest day just isn’t realistic. But pushing through isn’t the answer either. This is where micro pauses become essential. On a normal day, I can get away with 1–2 minute resets here and there. But when I’m depleted, I stretch those pauses. I’ll do 5–10 minutes of something that actually nourishes my system, slow breathing, gentle stretching, a short walk, or even sitting quietly with a cup of tea. It’s not about doing less. It’s about not letting yourself crash. These small resets keep your energy topped up so you’re not working from empty. They stop the spiral into exhaustion and help you keep going without abandoning yourself in the process. This week has reminded me how necessary this rhythm is. The last couple of weeks have been full-on. Amazing, but intense. My body is clearly trying to recover and I can feel myself dipping, tired, a little run down, low capacity. And instead of forcing myself to “push through,” I’ve been pausing more often and letting those resets hold me.

I’ve got something special for you. Before our Black Friday Bundle officially kicks off on November 26, I’m opening access to our Sponsored Contributors gifts. These are the business owners who have made this entire bundle event possible. Starting today, you get early access to: 🎁 Their bundle gifts 🛠 Their expert training sessions 🔥 This week’s live Fireside Chats You don’t have to wait until Nov 26 to dive in — you can start exploring right now. Here are the incredible creators unlocking their resources for you today: NOTE: you won't find the Bundle Doors open yet, click on the individual sponsor pages here 👇 ✅ @Wendy Breakstone — OfferBuzz ~ ICA Message Builder ✅ @Tosca Fasso — Q4 Launch Lab ✅ @Simone Sauter — Your Business Story That Sells ✅ @Lauren Gall — Unshakable Reset Bundle ✅ @Anna Sabino — YouTube Niche & Video Kickstart ✅ @Maytte Dusseau — 3 Day Clarity Challenge ✅ @Monica Froese — Toolbox: AI-Powered CEO ✅ @Fatima Pagtakhan — The Optimization Audit