Hi lovelies, One of the recipes in this drop has been in my family for years. My Pakistani red lentil daal recipe. It's the thing I make when I don't feel like cooking but still want something real and nourishing. I've wanted to share it for a while and I'm glad it's finally here. The rest of this batch follows the same energy. These are all simple, functional, and things I actually reach for. A smoothie I make every single morning, a warm drink to replace your coffee, a pudding that sets while you sleep, and a meal prep protein that goes with everything. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397?md=738e00661e0e48ce9d5aa2d8c8b81320 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗠𝗼𝗻𝘁𝗵 • Nadia's Daily Green Protein Smoothie • Cacao Mushroom Latte • Mango Chia Pudding • Quick Pakistani Red Lentil Daal • *Spicy* Mexican Tofu Cutlets 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • The green smoothie makes two servings at once. Blend it tonight and breakfast is done for two days. • The cacao latte is a morning ritual swap. Warm, focused energy without the cortisol spike. • The chia pudding takes 5 minutes. Just prep it while you're already in the kitchen and let it set overnight. • The daal is your tired weeknight meal. One pot, 20 minutes, done. • The tofu cutlets are your meal prep protein. Make a batch and add them to bowls, wraps, or salads all week. 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on why this recipe drop feels personal to me and how these five recipes can actually work together across your week.

Today is July 1st, we're halfway through the year and I don't know about you, but that hit me a little this morning. I can't believe that we are already six months in and there's only six months left. And I started thinking about the habits I said I was going to build this year. The ones I kept pushing to next week, next month, after things slow down. So I want to do something together this month. 𝗔 𝗝𝘂𝗹𝘆 𝗛𝗮𝗯𝗶𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. Here's how it works. Every week I'll post a link to our 𝗡𝗘𝗪 𝗗𝗮𝗶𝗹𝘆 𝗛𝗮𝗯𝗶𝘁 𝗝𝗮𝗿. You pull one habit, try it for a week, and come back and tell us how it went. If you don't like the first habit you pull, just click on "Not Today" and pick a new one. It's not about overhauling your routine or juggling ten things at once. Just one habit, one week at a time, with all of you doing it alongside me. That's something we can actually stick to. 𝗣𝘂𝗹𝗹 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗼𝗻𝗲 𝗵𝗲𝗿𝗲 → https://www.nourishedbynadia.com/habit-jar Drop what you got in the comments. What did you pull? If you want, you can also comment on this post each day of this week👇

I want to ask you something simple today. What's one thing you've done for yourself this week? Just for you. Not for your family, your job, your to-do list. Even if it's small. Even if it was just five minutes. It counts. Share below ❤️

So sorry I'll have to reschedule today's call. I've been experiencing dental issues this week (actually it's been ongoing for a couple of months since getting a crown). Anyway going to reschedule our call to next week. Thanks so much for understanding!

I'm making some changes to the about page and would love your input! Which cover page do you like, and do they appeal to you? Should I make any changes? I personally love pink and whimsical, so I like options 4 and 5, but not sure if they will appear to a broader female audience haha. Your opinions are much appreciated. Thank you!