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4 contributions to 7-Day Breath Hold Challenge
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15d ā¢Ā
Post Your Breath Hold (Week 39: September 22nd 2025 - September 28th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! š§āš« Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
2 likes ā¢ 9d
@Marleen Veda incredible result š
4 likes ā¢ 9d
Today's practice Breath hold max 1st dive : 1 : 45 Pause 2nd dive : 2 : 12 Pause 3rd dive : 2 : 24 I always feel so relaxed after hold breath session, like i'm floating a bit.
14d ā¢Ā
Week 38 Breath Hold Challenge Winners
Hi everyone. Time to announce the 2 breath hold challenge winners. The winners will receive the Breath Hold Mastery course. The 2 breath hold challenge winners are: @Geir Eikelia and @Taha M Congratulations Geir and Taha!! š„šš¬ Please message @Rory Phelan so he can get you all set up. š
3 likes ā¢ 13d
@Carmen Gruet Thank you Carmen š
3 likes ā¢ 13d
Thanks you @Stephanie P what a gift š
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22d ā¢Ā
Post Your Breath Hold (Week 38: September 15th 2025 - September 21st 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! š§āš« Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
3 likes ā¢ 15d
@Jessica Fitzpatrick yes exactly, and the training you do in the shadow, small progress every day and be used to your physological reaction
6 likes ā¢ 15d
Today's training My breath workout was dive, pause and 15 second increase each time. 0 : 30 0 : 45 1 : 00 1 : 15 1 : 30 1 : 45 2 : 00 Max hold : 2 : 02 I think i'll hold on this training and see the progress. I like the minimalist approach. If you have any suggestions to improve my workout and my progress, let me know š
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29d ā¢Ā
Post Your Breath Hold (Week 38: September 8th 2025 - September 14th 2025)
š¢ SPECIAL ANNOUNCEMENT Loving the breath holds; and looking to build a better foundation? Breathing & breath-holding are like yin & yang; get better at breathing & you will ace your next holds. So - why not indulge in getting the fundamentals of breathing right? Save $350 on this limited time offer on the Breathwork Fundamentals program. It's all the breath, body & mind techniques Stig used to get his medals & records. š Start your dolphin deep dive here! ============================== Post all your Breath Hold Times here! Let's go & double your breath hold! š§āš« Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
5 likes ā¢ 23d
Challenge Day 5 This morning, i did a simple hold breath my time Holding breath 2 : 12. I monitered my heart rate with a pulse oximeter. I experimented the holding breath with my face under cold water. I stayed for aproximatively 40 to 45 second. I noticed my heart slowing down a bit. I made the mistake to did it after eating so i didnt wanted to hold too much. I'll do it again tomorrow without eating to enjoy more this exercice.
4 likes ā¢ 22d
Challenge Day 6 1 ) Time on inhale First time 1 : 47 Second time 2 : 02 How i felt first time i took too long deep breath so i was tense second time i took a normal breath so i felt more relax during the holding phase, i holded until i felt my diaphragm moving. Question : Can i hold more ? I stopped because i started panicking š 2) Time on exhale 1 : 14 How i felt more relaxed since i have less air in my lungs but cant hold more.
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