Hi @Maurice Daher I am thinking I need to modify my diet. I have had several reflux flares I am struggling to control. I think it was down to eating dairy, and beef burgers. The fat may have been too much. I have had to drop kcal again. Since Feb time I have been keeping to about 124g protein a day but calorie wise I am constantly so low and I have lost too much weight. I am now about 53kg and I am concerned. Can I add anything that won’t flare reflux and stop weight loss? I also can’t afford to keep flaring this reflux as I am concerned about my oesophagus? Also, I didn’t have a period this month which has never happened. I still want to be animal based. At this point what is the best option. On the plus side, my stool Colour has improved. It has been yellowish for the longest time. Although I still have runny stool it is now mostly brown. Am I right to putting this down to taurine and glycine after meals?

@Maurice Daher - In February 2025, I had a DEXA Bone scan. Results indicated that I had osteopenia in the lumbar spine (T-score -1.3), the lowest femoral neck (T-score -1.7) and left proximal femur (T-score -1.1). I was shocked when I received these results. From 1998 through 2012, I was an avid swimmer (daily yardage of 3,000 - 4,500), runner and cyclist. In 2013, I started Crossfit and since then, have been regularly (4- 6 times per week) doing compound lifts, calisthenics, gymnastics, running, etc. How can it be that I have osteopenia after 10+ years of doing the critical exercise and weightlifting routines? I wasn't consuming foods with any preservatives, added sugars, wheat/gluten, alcohol, chemicals, etc. for 12+ years. I was eating primarily lean protein since 2000 until August 2024 when I transitioned to carnivore. I scanned my blood test results and became angry when I saw that my primary doctor nor OBGYN ever prompted me to have a Vitamin D test run. On my own initiative, I ran my Vitamin D in December 2024 and found it to be low - 36. I finally started taking a D3/K2 supplement in mid-2025 and my Vitamin D is now in the mid-to-high 70s range. I just learned that a good friend was diagnosed with severe osteoporosis with T-score of -3.5. She was also diagnosed with idiopathic hypercalciuria - a condition that causes bone demineralization. She is losing inches of height almost overnight. She is only 66 years of age. I'm now concerned that even though I've been diligently performing the important exercises for women to prevent osteoporosis, the low Vitamin D levels that I've had for years might have damaged me permanently. My friend took a 24-hour urine test which identifies the level of calcium in one's urine and she encouraged me to have this test run to determine if I may have this condition. Maurice - Are you familiar with this 24-hr urine test? Do you recommend that women pursue this test? Or are there other blood markers that we should focus on specific to our bone health? Ulta Labs quotes the test for $99.

I fast with intention. I do not guess. I observe. Hunger is not an emergency. It is a signal. I learn from it. I do not panic when discomfort appears. I assess. I adjust. I continue with control. Fasting is not about force. It is about stability. It is about timing. It is about awareness. I do not chase extremes. I build consistency. I build structure. I build resilience. When energy drops, I pay attention. When signals shift, I respond. I do not ignore feedback. Electrolytes matter. Hydration matters. Sleep matters. I respect the system. I do not compare my fast to others. I follow my biology. I follow my response. I follow what works. Breaking the fast is part of the fast. I do it with control. I do it with purpose. I do it without excess. I am not proving anything. I am building something. Discipline is quiet. Progress is steady. Adaptation is earned. Fasting is a tool. I use it with precision. I use it with awareness. I stay focused. I stay consistent. I stay in control. I am not reacting. I am directing. I trust you are progressing well without major issues, and if anything comes up, I am here to guide you.

All content within this community, including lessons, protocols, documents, videos, and discussions, is the intellectual property of Maurice Daher, CNS and is protected under copyright law. This material is provided for your personal use only. Copying, recording, sharing, redistributing, or republishing any content, in part or in full, without prior written permission is strictly prohibited. By being part of this community, you agree to respect these terms and understand that all materials are intended solely for your individual learning and application. Any violation may result in removal from the community without refund and may lead to further action where necessary. This space is built on trust, clarity, and respect for the work behind it. Please keep all content within the community. If you have read and understood this, please comment “AGREED” below.

WHY NITRIC OXIDE CHANGES EVERYTHING https://berkeleylife.pxf.io/YRoydj CODE: NOSKOOL20 ongoing discount of 20% for STUDENTS Keep in mind Company is currently sold out... But will replenish shortly... _________ Most people are trying to fix their health by adding things. Supplements. Diet changes. Protocols. But they’re missing the foundation. If your body cannot move blood properly, nothing works the way it should. 🧠 WHAT NITRIC OXIDE ACTUALLY DOES Nitric oxide controls one thing: Flow. It tells your blood vessels to relax and open. When that happens: • blood moves smoothly • oxygen delivery improves • nutrients reach tissue • waste gets cleared Without it, everything slows down. ⚠️ WHAT LOW NITRIC OXIDE LOOKS LIKE This is where most people are without realizing it. • cold hands and feet • poor circulation • low energy • brain fog • poor recovery • unstable blood pressure This is not a “supplement deficiency.” This is a signal problem. 🔬 WHY THIS MATTERS FOR EVERYTHING Your body runs on delivery. If delivery is poor: • supplements don’t reach cells • oxygen is limited • repair slows down • inflammation builds Same body. Different flow. Different outcome. 🧩 WHERE THIS FITS IN YOUR SYSTEM We don’t start with supplements. We start with stability. Nitric oxide is part of that foundation. It connects: • circulation • nervous system • mitochondrial function • recovery If flow is not there, nothing stacks properly. 🤝 SKOOL MEMBER BENEFIT (IMPORTANT) I spoke directly with Berkeley Life. They understand what we’re building here. They’ve agreed to support this community. ✅ All Skool members now have ongoing access to **20% off Berkeley Life products** This is not a one-time code. This is built for you. https://berkeleylife.pxf.io/YRoydj CODE: NOSKOOL20 PLEASE DO NOT SHARE OUTSIDE THE SKOOL --- 📌 HOW TO USE THIS PROPERLY Do not treat nitric oxide like a shortcut.