Diet plan Kidhr ha?

Group: B ✓ Protein at every meal ✓ Roti count: 4 ✓ Half plate sabzi: done ✓ Water: 3L ✓ Steps: 1000 ✓ Today's task: Weigh yourself One honest line about my hunger or energy today: sweet craving Tomorrow I will: more steps #TSKDiet #TSKFatLossChallenge #Week1Day1

Hi there tsk team, Please guide no one has been contacted me till date. Also looking into feed is like nobody knows whom to contact please guide accordingly.

How to enroll in 90days challenge

My name is Virdah, and I’m from Okara, Pakistan. I’m 26 years old, 5 feet tall, and currently weigh 73 kg. I spend most of my workday sitting and go to the gym regularly. I have PCOS and struggle with irregular periods. My main goal is to lose weight, manage my PCOS, and become healthier and stronger. My biggest struggle is that despite working out consistently and trying to eat healthy, my weight feels stuck, and staying consistent with my diet can be challenging.