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365 contributions to ‎Skoolyard 🧃
Brain Boost Of The Day! Grounding Techniques
When you’re super stressed out to the max. What’s your go to? For me I like to ground my self by focusing on 5 things I see, 4 things I hear, 3 things I feel, 2 things I smell, 1 thing I taste. This switches my over thinking loops fast during a stressful moment. What techniques you got? Drop below
Poll
10 members have voted
Brain Boost Of The Day! Grounding Techniques
7 likes • 21h
My technique is 4-7-8 or the box breathing
Level 3- Braedan Coghlan
Congratulations @Braedan Coghlan for reaching Level 3 in The Skoolyard. He is a singer & songwriter based in Baltimore, MD. He teaches guitarists how to perform confidently. A fun fact about Braeden is that he has been traveling to all 50 states to play his song in front of the each state's welcome sign. Wow another guitarist in the playground! If you haven't met him already please come and say hello and congratulate him! @Jack Robinson @Brandon Decremer @Jan Schmaranzer
Level 3- Braedan Coghlan
2 likes • 1d
Congratulations @Braedan Coghlan for leveling up to level 3
Level 3 - Ben Sherry
Congratulations @Ben Sherry for reaching Level 3 in The Skoolyard. He is growing a cabbage in his kitchen and wants help naming it! I hope he knows what he's in for with us naming his cabbage.🤣 Ben helps Skoolers and founders polish their speaking and communication skills. If you haven't met him already please come and say hello and say congratulations to him! @Jack Robinson @Brandon Decremer @Jan Schmaranzer
Level 3 - Ben Sherry
3 likes • 1d
Congratulations @Ben Sherry for leveling up to level 3
Happy Belated Birthday Pumehana Palmer
We hope you enjoyed your Birthday yesterday! Yardlings and Yarders let's send some belated birthday love to our lovely member! @Pumehana Palmer
Happy Belated Birthday Pumehana Palmer
4 likes • 1d
Happy birthday
✅ Daily check-in (Coffee chat now!)
What's one thing you're working on today? Share one of the following: 1. Your top task 2. A small win you're aiming for 3. A blocker you'd like help with I'm cheering you on. Every step counts.
3 likes • 1d
I don't have nothing today really to celebrate that i can thunk of and I know probably have something but my mind is blank
1-10 of 365
Rebecca Martin
7
5,640points to level up
@rebecca-martin-6671
Now that my confidence in me is back and stepping out of my comfort zone and now admin in the community of Evergreen foundations and Riseup together

Active 38m ago
Joined Dec 31, 2025
New-Brunswick,Canada
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