This is your 28 Day Accountability Challenge for November It starts on the 1st and finishes on the 28th — but you can join in whenever you want. YOU CAN JOIN AT ANY TIME Missed the start? It doesn’t matter. Don’t wait for the next challenge to begin; start now. Something is better than nothing. =============================================== HOW TO USE THE CHALLENGE? There are a few different ways you can use this challenge depending on which tier you’re on. 1️⃣ DIY TIER If you’re on the DIY tier, head into the Getting Started course in the Classroom and complete the Midlife Comeback Audit. The audit will help you identify the areas you need to work on and give you a starting point for deciding what actions you want to take. You can then use this 28 Day Challenge to stay accountable to those actions and build consistency. And if you’re not sure what to do, or you need a bit of help figuring it out, just reach out and ask us a question. We’re here to help. 2️⃣ COACHED TIER If you’re on the Coached tier, myself and Bjorn will help you work through the process and come up with the right actions for you based on the work you do and the goals you set within the Midlife Comeback Method. You can then use this challenge to stay accountable and consistently take those actions over the 28 days. 3️⃣ JUST PICK SOMETHING Pick one or two things you want to become more consistent with and use the 28 days to build that consistency. For example: 📚 Read or study for 15 minutes every day 💧 Drink 3L of water every day 🚶‍♂️ Walk for 15 minutes every morning =============================================== IMPORTANT: BE SPECIFIC “I’m going to walk more every day” is NOT specific. “Every morning at 6:30 am I’m going to walk outside for 15 minutes” IS specific. The clearer the action, the easier it is to hold yourself accountable. Use the tracker provided (the link is in the Resources & Tools section in the Classroom) or create and use your own. ===============================================

If someone asked you whether this group was fun, positive, useful, effective, informative, friendly etc what would you say? Taking it one step further.....would you say any of those things to someone without being asked if fitness, fat loss, health etc came up in conversation. Where I'm going with this is - WOULD YOU RECOMMEND THIS GROUP TO PEOPLE? There is no right or wrong answer but I'd really appreciate your feedback. This can be in private if you'd prefer. Our aim has always been to deliver something epic so that the community grows by word of mouth as we're not big fans of marketing. However, we haven't seen any referrals which tells me there's work to be done to get you to the point where you're ranting and raving to anyone and everyone about joining. We would be extremely grateful if you could share any and all thoughts about the content, the structure, the service, the community and how you feel about referring people to us. Please leave your thoughts below or ping me a message in private. Thanks ❤️ @Amy Flack @Bev Shortley @Lisa Brook @Steven Brodie @Carly Copping @Clare Gittings @Janine Copley @Sharon Conquer @Natasha Dettmer @Sally Dimmock @Yvonne Dane @Julia Gorton @Kerry Johnstone @Kelly Saghir @Katie Styles @Louise Porter @Mandy Powell @Michelle Plume @Nicci Parris @James Orpin @Sarah Quinney

This post will open on the 28th of each month for you to share your results from the latest 28 day get shit done challenge What to share 👇🏻 What went well What didn’t go well Your MCC tracker Challenges you faced that stopped you from being consistent Obstacles that would normally make you quit that you overcame Any insights or “aha moments 💡” And anything else you want to share

8 intrepid adventurers started the October show up challenge. 6 battled through to complete all 14 days. But only one could win and that person was.......... (Message me to claim your £20 Amazon voucher prize) Serious kudos to all of you for posting every day. @Bev Shortley @Carly Copping @Sally Dimmock @Sharon Conquer @Kerry Johnstone @Lisa Brook

You know the drill. Give your opinion, tell us why and be prepared to defend your opinion with your life 🤣 So…… 🦸‍♂️ SUPERPOWER TIME! Would you rather be able to fly or turn invisible, and why? Let us know 👇🏻👇🏻👇🏻