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Owned by Leah

Living In Rhythm

98 members • Free

Nervous-system-informed habit change and rhythm for women in midlife ready to stop starting over.

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9 contributions to Aligned AF Camp
📣 Midlife Creator Roll Call
One thing I wish more women 40–60 knew: 👉 You are early, not late. Midlife women are the fastest-growing audience online — and yet there are still so few creators speaking directly from lived experience. That means: - High demand - Low competition - Deep trust Your experience matters.Your perspective is needed.And someone in this community needs exactly what you know. So let’s flip this into an introduction + visibility moment 👇 📊 Answer this poll below: Which area of your midlife expertise do you most often help other women with? COMMENT PROMPT (this part matters 👇) After you vote, introduce yourself in the comments with one sentence only: “I help midlife women with ________, and one thing I know from experience is ________.” No pitching. No links. No overthinking. Just real experience → real value. This is how we normalize midlife women owning their expertise and being seen for it. 💥 I’ll jump in first in the comments too! 👇 Your turn.
Poll
72 members have voted
📣 Midlife Creator Roll Call
6 likes • 6d
I help midlife women reconnect with their bodies and regulate their nervous systems, and one thing I know from experience is that sustainable change comes from making small doable steps rather than willpower alone.
0 likes • 5d
@Brenda Rigney Hi and thanks for the head's up:)
Happy to Be Here!
Hi! I’m Leah Murphy, a Habits Health Coach and Somatic Practitioner from Sitka, Alaska. I help purpose-driven women in midlife reconnect with their bodies, regulate their nervous systems, and build sustainable rhythms of living. In my business, I’m working on finding more ease and authenticity with marketing—especially creating content and videos. I know I have a lot to share, but I still bump up against resistance when it comes to being more visible. Being out in nature helps me stay sane, grounded, and connected. I live surrounded by incredible wilderness and can walk out my door and instantly be in the forest. Also by moving my body —lately that looks like open-water swims in the cold Pacific and aerial silks. Sharing this photo from this summer where I had the opportunity to do aerial over the ocean! The fabric was suspended from a crane of a commercial fishing boat - it was one of the most thrilling things!
Happy to Be Here!
0 likes • 27d
Thanks Brenda, it was a wonderful thing to be a part of:) Think the biggest gem was being connected to all these amazing women
1 like • 24d
@Ires Aponte
What's your December Focus?
If you were going to have the best month of your business in December, what would you be focusing on? And then when do you take a break? Curious how this works for all of you?
What's your December Focus?
2 likes • 27d
My focus this month is to get some discovery calls booked. I have a hard time with this. Don’t think it’s a matter of putting myself out there, maybe in my messaging, not clear enough to get to my avatar? Thinking to offer it up in my Skool group. Also - to work on my ad campaign, get some more iterations out there. Also doing a December workshop. I cleared my schedule the week of the 23rd, so no calls or clients but I imagine I will still work. I’m actually away from home right now at a 5 day trauma training and am SO inspired by what I’m learning…have some ideas for a mini course and I think that may be the week to bust it out.
Where fire and water meet
I'm Linda, currently at a crossroads, figuring out where the next chapter in life will take me. Studied a number of energy modalities, chinese medicine, massage, herbal medicine, aromatherapy, Ifa, hoodoo, vodou, ancestral veneration etc and spent the last couple of years immersed in all of the this.. Now I'm trying to figure out how to use all of this in service to others.. North node in aquarious.. May I add without fear.. been hidden for so long.. afraid to show up.. syndrome 😅 With saturn in gemini 9th house, and a grand air trine, pluto and mercury in virgo 9th house, MC moon in cancer makes me a "serial" learner and writer especially within the spiritual arena, I go so deep at times, even I get shocked at times, so events like these, much offerings... feels like a child in a candy store. I'm currently learning astrology I feel this will be the foundation for my future offerings.
Where fire and water meet
0 likes • Nov '25
Hi @Linda Thomas , great to meet you! I can relate to the fear of being seen. I'm feeling it as I grow my biz and have more folks joining my community, definitely helpful to have these tools to ease into the stretch
🌟 Our Official Skool Community Support Thread 🌟
This is your space to share your Skool community links, discover other amazing groups, and give your fellow members a little love ❤️ Here’s how it works: ✨ Drop ONE comment on this thread. Start with a short sentence about who you are and what your community is about.Then, list your Skool community link(s) — put the one you’re most focused on growing first! - ONLY SKOOL communities please - No "thank-you's" are necessary; keep the thread spam free 👉 Example format: “Hi I'm Brenda! I run a community for women entrepreneurs ready to build aligned af lives and businesses. We focus on list building, sales, and creating freedom with recurring revenue with AI tools.” - The Aligned AF Community - Aligned AF Camp - Become a List Queen Mini Mastermind - AI-Driven Business Summit ✨ By sharing your links, you’re committing to check out at least 5 other Skool communities in this thread. Bonus points if you: - Join their free group. - Engage with a post. - Leave encouragement or thoughtful feedback. ✨ This is our ongoing official Skool thread — but I may post a fresh one from time to time since we have new members joining every week. 🚫 Important: No spammy vibes, no cold DMs, and no pitching. Share openly, connect authentically, and support each other’s growth! 🙌 If you're thinking about starting a $9/M hobby Skool community, please use my affiliate link
🌟 Our Official Skool Community Support Thread 🌟
1 like • Nov '25
Hi, I’m Leah! Living in Rhythm is my free Skool community for women in midlife who’ve already done the inner work—yet still feel exhausted, ungrounded, or unable to stay consistent, even with the tools they know. Here, I help women come back into connection with themselves through somatics, nervous system understanding, and simple body-based habits. You’ll learn how to create safety, steadiness, and clarity in your everyday life—not by pushing harder, but by partnering with your body so regulation, trust, and rhythm become your new baseline. Check it out Here!🌟
1-9 of 9
Leah Murphy
3
14points to level up
@leah-murphy-7493
Habits Health Coach 🌀 Supporting midlife women to reconnect with their bodies, regulate their nervous systems, and restore energy, balance, and ease.

Active 7h ago
Joined Nov 3, 2025
Sitka Alaska
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