Because confidence isn’t always a roar—sometimes it’s a whisper that says, “I forgive myself and keep going.” Are you ready? 💎 The Challenge: Mercy in motion For the next 30 days, we’re practicing one of the most powerful forms of confidence there is: Self-mercy. This week, I invite you to slow down, soften your edges, and let movement be your medicine. Just 15 minutes a day—no performance, no perfection. 🌿 Here’s How It Works: 1️⃣ Walk for 10 minutes. No phone. No music. No multitasking. Just breathe and move—let your thoughts settle like dust after a terrible (life) storm. 2️⃣ Speak Mercy. Whisper to yourself as you walk: “I release the weight of self judgment. I love who I have become. I have mercy for me. I walk in mercy and confidence. 🌸RELEASE,🌸 post and go on with your day. 3️⃣ Reflect & Share. Come back here and drop a short reflection in the 👉🏼 #MinuteMercyChallenge thread: - What did your walk reveal? - What did you release? - What did you remember about yourself? 💬 Daily Prompts (after 7 days repeat) Use these as journaling sparks or share them in your post: 🌸 Day 1: Where have I been hardest on myself lately? 🌸 Day 2: What would mercy sound like in my own voice? 🌸 Day 3: If I could let one burden drop today, what would it be? 🌸 Day 4: What does confidence look like when it’s gentle? 🌸 Day 5: How does movement shift my mood or self-talk? 🌸 Day 6: What am I proud of, even if it’s small? 🌸 Day 7: How will I carry this softness forward? 👑 Completion Ritual At the end of the 30 days, post your reflection titled: “Mercy Made Me More Confident. ”Share one truth you discovered and one belief or boundary you’re reclaiming—with compassion, not pressure. 💖 Reminder This isn’t a fitness challenge at all its a return-to-self challenge. Confidence isn’t built by doing more—it’s born in the moments you give yourself permission to breathe, release, and rise. I am proud and honored to be hear with you. Living our dreams together