Today I am having a lazy day going to be a proper slow one over here this weekend. No big plans, just resting and letting my brain catch up with me a bit. Been a full-on stretch lately and I can feel it, so I’m leaning into a quieter few days instead of trying to power through. If anyone else is in recovery mode, you’re not alone. What does a chill weekend look like for you? ☕ 🍜🥡😴

I want to open up a conversation with you all. I’m watching some communities grow really quickly right now, and if I’m honest I’m still figuring out how to make Grounded Roots more visible without losing what makes this space feel safe and real. Most of you found your way here through word of mouth, shared values, or simply needing somewhere that gets it — so I’d genuinely love your thoughts. ✨ What made you join? ✨ What makes you stay? ✨ And what do you think would help more parents find us? No pressure, no right answers — just curious to hear from the people who are already helping this little forest grow 🌱

Tonight in our house it’s a proper UK classic — a Sunday roast. It’s one of those little rhythms that feels grounding at the end of a busy week... warm food, everyone gathered, and a chance to slow down together. It got me wondering how different families do Sundays — because food can look so different depending on culture, sensory needs, energy levels, and what our children feel safe with. We don't sit around a table at the moment due to different ND needs but almost everyone eating a roast is a win! (A recent development!) We do manage a table sit at Christmas though!! So I’d love to hear from you: 🥔 Do you have a regular Sunday meal or tradition? 🍗 What are your go-to comfort foods lately? 🥦 What dinners do your children enjoy most right now (even if it’s the same safe food every week!)? 🌍 If you’re not in the UK — what’s a “classic” meal where you live? No pressure for perfect plates here — just sharing ideas, swapping inspiration, and celebrating whatever works for your family. I’ll be over here with roasties and gravy… tell me what’s on your table tonight 👇

Alright, this one’s quick… and a little wild. Three tickets this time! 🌱 GROUND • GROW • GIGGLE Drop a comment with: 🌿 one thing that grounded you today 🌱 one small win or “growth” moment 🐾 one thing that made you smile (big or tiny) Then jump into the comments and react or reply to someone else — because Root Drops are better together. ⏳ Speed round = short window. Ready… go 🌳✨

Woo 🥳 Got the little lunchtime supervisor role for playtime at the local School, needless to say they were very impressed and kept saying its a good starting role to get you back in 😅 Although I'm grateful to be able to keep ties but work on my community too 💗