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Sitting down for long periods of time requires healthy movement to improve joint mobility, posture and over all energy levels! Follow along with the video if you have an hour to practice, or just try the first 10 minutes to feel better balance and less joint stifness! https://youtu.be/cTC8Bd6cNEE?si=bGyinryR5HAxLr1r

Start your day right with gut healing & strengthening cruciferous vegetables: purple cabbage, green cabbage, broccoli, cauliflower, and a refreshing combination of lettuce, tomatoes, cucumbers, and lemons, seasoned with olive oil, sea salt, black pepper, italian seasoning, garlic powder, onion powder, cayenne pepper, feta cheese, parmesan cheese & a splash of balsamic vinegar!!

Come practice with me and Strengthen your Chi! https://youtu.be/twMA6caL3JM?si=3aO9XJkdtXkPvikg

⚡ The Mao Yu Circuit (毛浴 / “Mao Yu") The Mao Yu Circuit, often translated as “hair bathing” or “surface bathing,” comes from traditional Chinese internal practices and refers to: A method of guiding awareness and sensation along the surface of the body (the skin and hair layer) to open, connect, and circulate Wei Qi (defensive energy). 🌬️ The Traditional Concept In classical internal systems (Daoist / Qigong traditions), the body is understood in layers: Deep (organs / core energy) Channels (meridians) Surface (skin, fascia, hair layer) The Mao Yu practice focuses specifically on the outermost layer: 👉 The skin and hair (毛 = hair, 浴 = to bathe or wash) 🧠 What the “Circuit” Actually Means The “circuit” is not electrical in a modern sense. It refers to: Continuous circulation of awareness and qi along the body’s surface Linking different مناطق (areas) of the skin into one connected sensory field Through practice: Sensation becomes continuous instead of localized The body feels integrated as a whole & movement has less restrictions. ✋ How It Was Traditionally Practiced Instead of cold, the traditional method uses: 1. Intent (Yi) The mind gently follows pathways along the skin No force — just awareness 2. Light Touch or No Touch Very subtle brushing, tracing, or even just intention The goal is to awaken the surface, not stimulate deeply 3. Breath Coordination Breath helps guide the expansion of awareness Often synchronized with movement or stillness 🩸 What “Blood Washing” Traditionally Means “Blood washing” is a modern interpretation of older ideas. Traditionally, the concept is closer to: Promoting smooth circulation of qi and blood (气血) all the way to the body’s surface This implies: Nourishing the skin and extremities Improving the connection between interior and exterior Removing stagnation (not “detox” in a modern sense) ⚡ The Role of Wei Qi (Defensive Energy) A key part of Mao Yu practice is strengthening Wei Qi, which: Circulates at the surface of the body