I've thought for a while that my strength and nutritition coaching with FASTer Way (a clinically backed effective programing format) needed to live separate from my love for traditional foods, and teaching on fresh milled bread, plus my experience with bone broth, kombucha and more crunchy practices. This is an experiment in building a community around a little of both. My guess is there are more women like me, who want the evidence-backed strategies for fat loss, strength, and resilience, and also want to touch the earth and make nourishing real foods with a more crunchy and earth-connected approach. If that resonates with you, drop a YES, and maybe share a little about why. So glad you're here. Come on in and relax and stay a while. Share some love with the other participants, and look around: more is being built in here as we get started. Thanks for coming to visit in here, friends! Cheers!