This Sunday, we gave ourselves permission to SLOW DOWN. 🩵 We practiced equal breathing, gradually building our inhale and exhale all the way up to a count of 8. Inhaling for 8, exhaling for 8. Sometimes we get so caught up in the pace of life that we forget just how powerful it can be to simply slow our breathing down. When we bring awareness to our breath and intentionally slow it down, we give our body an opportunity to settle, our heart rate to slow, and our nervous system to shift toward a more relaxed state. 🧘🏼 No rushing. No forcing. Just breathing and allowing yourself to BE in the moment. REMEMBER, YOU ALWAYS HAVE YOUR BREATH. USE IT. 🩵✨ If you missed us live, take some time for yourself and enjoy the replay. 🌿

🌑♏ THE SCORPIO NEW MOON MEDITATION IS HERE! ✨ Your new moon meditation is officially UP AND READY for you! 🖤 The Scorpio New Moon arrives MONDAY, NOVEMBER 9, at 2:02 AM EST. 🌙 When is the best time to practice? Sunday evening, November 8, or Monday, November 9, are beautiful opportunities to make some time for yourself. You can also work with this energy over the following 24-48 hours. There is no need to catch the exact moment. What matters most is that you make the time to turn inward. ♏ A LITTLE INTENTION FOR THIS NEW MOON Scorpio invites us to go deeper. To get honest with ourselves. To look at what we’re holding onto, what we’re ready to release, and what we want to make room for. What do you need more of in your life? What are you ready to leave behind? What patterns are you ready to stop repeating? What would change if you started making different choices? This is what our Moon & Breath: Breathe, Reflect & Reset practices are all about. 🌿 Creating little moments throughout our lives to get quiet, become aware, and check in with ourselves. Because when we become more aware of what’s happening in our minds, our bodies, and our souls, we give ourselves the opportunity to move through life differently. We can recognize what isn’t serving us, make room for what we need, and become more intentional about the way we show up every single day. We can’t grow, expand, and become better versions of ourselves if we’re never willing to stop and look at where we are. ✨ YOUR MEDITATION IS WAITING! Head into the CLASSROOM → MOON & BREATH: BREATHE, REFLECT & RESET to find your Scorpio New Moon meditation. Grab a journal, find a quiet space, and give yourself a few minutes without distractions. You deserve that time with yourself. 🩵 Ready & Willing? Just Breathe! 🌙

✨ YOUR BREATH MEDITATIONS ARE HERE FOR YOU! ✨ Just 20 minutes. You, your breath, and nothing else. No music. No distractions. No expectations. Just an opportunity to slow down, bring your awareness inward, and start building a relationship with the one thing that is with you every single moment of your life. YOUR BREATH. 🩵✨🌬️ And just like any relationship, it takes time, attention, and consistency. It’s something you have to consciously work on. That’s exactly WHY I created these weekly breath meditations. To give you a dedicated space to show up for yourself, without excuses. 🌿 HERE’S YOUR REMINDER: There are now approximately 24 breath meditations available in our CLASSROOM under Sunday’s Breath Meditation Replays. They’re FREE and available to EVERYONE in this community! You can revisit them throughout the week, use them daily, or simply come back whenever you need a moment to reconnect. The more time you spend with your breath, the more familiar you become with it. You begin to recognize what it feels like to slow down, find a little peace, and carry that awareness into the rest of your day. 🩵 PLEASE USE THESE!! They’re here for YOU!! And if you ever need more support with your breath or want to explore this relationship a little deeper, reach out. I’m always here to connect, answer questions, and help you along the way!! 20 minutes. Once a week. A relationship that can change the way you experience every day. Ready & Willing.l? Just Breathe! 🌬️✨🩵🙌🏼

I wanted to create a space where we can slow down, breathe, reflect, and be more intentional with how we move through life! Every NEW MOON and FULL MOON, I’ll be adding a short guided meditation, along with a few journal prompts to help you check in with yourself, reflect on where you are, and get intentional about where you’re going. Our first meditation is here! 🌕 The Hunter’s Moon. You can find it in the classroom under Moon & Breath: Breathe, Reflect & Reset. 🌙 BEST TIME TO MEDITATE The Hunter’s Moon reaches its peak on Monday, October 26, at 12:12 AM ET. For the best moon-viewing experience, step outside on Sunday evening, October 25, as the moon rises. If you feel called to connect with this meditation, Sunday or Monday is a beautiful time to do so. There’s no perfect time to slow down, breathe, and reconnect with yourself. Let this be your moment to pause, reflect, and come back to you. Give yourself a little time to breathe, grab your journal, and reconnect with yourself. 🤍✨

✨ Did you know that the way you breathe is a pattern you can practice changing? Today we focused on breathing deep into the belly, feeling it expand, filling the chest, and slowly releasing the breath. We added a few gentle holds to bring awareness to our breathing and practice a slower, more intentional rhythm. 🩵 💭 So often, we fall into shallow, rapid chest breathing without even realizing it. The more aware we become of HOW we’re breathing, the more opportunities we have to practice something different. 🌿 Deep belly. Full chest. Slow, steady breath. Retraining your breath takes time, patience, and practice. It’s not something you change overnight, but every time you pause, breathe, and bring your awareness back, you’re taking a step forward. 🙌🏼 🩵 Be patient with yourself. Keep practicing. You’ve got this! I missed you guys last week, and I’m so happy we got to breathe together today! 🫶🏼 I love you guys!