Sharing with my dogs gives me so much joy, also a great deal of drool, but I was prepared with paper towel under Zebs paws 🤪 😍 It's a longer video, so please dont feel obligated to watch it all 😅🫣

I'm currently struggling with metatarsalgia and cannot be on my feet long. So this afternoon rather than feel guilty about not hiking out with the dogs I sat around while they played instead. They didn't seem to mind and I took the opportunity to get artsy with some footage after a magical afternoon at home with my dogs. Enjoy 😍

Okay folks, I need your brains on this one please! 🧠✨ I’m currently redesigning the PAWS classroom and rebuilding the materials from scratch, and I’d love your input on something. The original PAWS method was: P — Present Moment A — Appreciation W — Wonder S — Share Originally, Appreciation was intended to be more than simply noticing something we appreciate and expand with it. It was also about staying with it for a moment and really taking it in. Then @Melanie Sweeney beautifully brought up the idea of savouring, and now I’m wondering where it most naturally belongs in the PAWS process. So, which feels more intuitive and potent to you? Option 1: A — Appreciate in a savouring way You notice what you appreciate and consciously linger with it, letting the moment really land. Option 2: S — Savour (before it was Share) You move through Present Moment → Appreciation → Wonder, and then finish by savouring and/or sharing the experience. I quite like the idea of savouring coming at the end, almost like tying a bow around the little gift you’ve just given yourself. 🎁 But I’m curious about what feels most natural to YOU when you actually imagine using PAWS in everyday life. Where would you put Savour? Is it more important than Sharing? Because I could also just make the S- Savour instead of Share? I also was really taken in what @Jane Purdon shared with us in a thread. I don't want that people feel pressure to share constantly on social media. It was encouraged during the 28 day challenge to build a habit (which Jane clearly beautifully did and inspired many of us) and now its finding a way to live and integrate it. The sharing aspect is more to put high vibes into the world, and as a community we use the science of capatalisation (we enhance it and witness it) and then these experiences become contagious and it spreads. So I do like that aspect. But I don't want that people feel obligated to do it.

I need to step away from most of my social platforms for a while. Prepping to move away from Tasmania is proving to be a considerably more difficult journey than anticipated and I'm finding myself slipping into a burnout spiral. Today I am forced to sell my older pony, and it's weighing extremely heavy. Everything I currently know, and have worked for is being sorted through, packed up, sold or left behind. The last 26 years of my life stripped bare. I know this needs to happen to move forward to create a bigger brighter future and a better life, but it is brutally confronting and exhausting on so many levels. There is nobody here to help and I have to navigate this task alone. My dogs keep me grounded, and so far this community has kept me sane. But right now contributing to yet another platform is leaving me far too drained. I must away to fully submerge deep in PAWS, I will sit in on community calls when I can and will read but not post. My inbox is always open. Big love x

PAWS and a massage. We did some box breathing together after this ✨️ We do this most nights now to reset before sleep