Sometimes, we need a new week to reset. But it's also important that we have a consistent structure to achieve our goals. I've linked a brilliant book below that will help you structure your day for maximum efficiency. https://amzn.to/4j9Fbhv (The Perfect Day Formula: How to Own the Day and Control Your Life by Craig Ballantyne) I schedule a 30-minute walk a day to get some fresh air and listen to an Audiobook. I can't tell you how much it helps. Nathan